If you’re looking for the best way to lose weight, you’re not alone. Millions of men and women across the world are overweight and unhealthy as a result of our unhealthy diets, sedimentary lifestyle and overall poor eating habits.
Of course, not all of this is our fault—healthy food is expensive, the Internet has made our lives and jobs less active than ever and advertisers conspire along with food manufacturers and the government to fill our foods with unhealthy substitutes such as high fructose corn syrup and genetically modified food.
Basically, the cards are stacked against you, especially if you’re looking for the best way to lose weight fast—at that point, you’re dealing with all sorts of unhealthy fat burners, appetite suppressants and unhealthy diets that further contribute to the yo-yo effect where you lose and gain weight repeatedly.
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So what is the best way to lose weight fast? Well, depending on your goals, gender and current weight, the answer varies, but is basically the same general idea:
healthy eating, exercise and natural weight loss supplements make a powerful weight loss combination. That means that the best ways to lose weight will differ slightly for just about everybody.
For instance, the best way to lose weight for men involves more strength training because of the natural levels of testosterone in the body. Men are better able to boost their natural metabolism back into working order by lifting weights and doing high intensity interval training (HIIT) alone. Protein shakes work well as meal supplements and vitamins that regulate the natural testosterone levels in the body will help.
The best way to lose weight for women will often involve more cardio exercises along with managing the body’s natural tendency to pack on weight for nurturing children.
When women overeat, it tends to go to the more “naturally curvy” areas of the body, one of nature’s mechanisms to ensure that a mother can feed their child and be ready for more breeding. To curb this, exercises that keep the body lean are better for women in general.
With that being said, none of the above is true in every case.
There is More than One Best Way to Lose Weight
While evolution has conditioned our bodies to respond to certain stimuli as males and females, the fact of the matter is each and every human being is unique regardless of gender. The best ways to lose weight for men under twenty might also be the best way to lose weight for women over fifty. The specifics of the best weight lost plan for each person will vary—it’s the basic structure that you need to learn and adhere to.
And what does that entail? Here’s a brief look at what it takes to lose weight fast and keep it off:
Fastest Way to Lose Weight – Stay Away from the Fad Diets
So much has been made of fad diets (e.g. Atkins Diet, Paleo Diet, South Beach Diet, etc.) that everybody expects a solid blueprint of what to eat and what not to eat every single second of every single day if you want to lose weight fast. Unfortunately, that’s not the way things really work. If it did, there wouldn’t be a “new and better” diet every few months.
The reality of the situation is that these diets are meant to work for a little while and then stop working, causing you to look for a new one. Why? Because then you will buy all of the other “special diet equipment” for the new diet, even though you just dropped a hundred bucks on the complete ab system that came with your last diet. It’s a racket.
Foods to Eat to Lose Weight – Eat Healthy & Balanced Meals Throughout Your Day
In reality, the best way to lose weight through diet is to eat a healthy and balanced meal each and every time you sit down to eat. And when you sit down to eat, it should be between 5 and 7 times per day, not our standard definition of 3 meals.
That’s because eating more, smaller meals more often will keep you less full and therefore, more active. It will also keep your metabolism constantly working on smaller portions, thus making it more effective.
When you put three heavy meals into your body per day, you have a period of “digestion” that is often accompanied by sitting on the couch. Plus, your metabolism works overtime to break down the bigger portions.
These meals should be whole, natural foods, meaning try to stay away from artificial sweeteners and anything created in a lab. Stick to foods that are straight from the ground or off the farm. Meats, poultry and fish are fine to eat—in fact, they are good for you—just be sure to get lean cuts and stay away from frying them.
Stay away from sweets and snacks—if you need to bridge the gap between meals, go for popcorn or fruit.
Best Exercises to Lose Weight Fast – Become More Active for at least 30 min Per Day
In conjunction with your healthy eating, you will also need to be more active. Whether you are looking for the best way to lose weight for men or the best way to lose weight for women makes no difference—just get moving and stay in motion.
Our lifestyle often requires us to sit behind desks and hunch over computers all day. At night, we just want to come home and relax on the couch and watch some television.
But it’s this exact lifestyle that is adding to our obesity problem—the fact is you have to make a conscious effort to get out there and get active. Like Nike says: Just Do It.
Weight Loss Exercise Plan: The goal here is to have at least 30 minutes each and every day of moderate activity—that means walking, jogging, riding a bike, swimming, walking up the stairs—anything! Just get your body in motion.
How to Lose Weight without Exercise: For those of us that “don’t have time” to exercise, there is a simple way to get your thirty minutes per day in. Instead of taking the elevator, take the stairs. If you drive to the mall or work, park your car at the farthest point from the entrance and then walk.
Get a friend or spouse to start taking a walk with you at night after supper or better yet, a bike ride. It doesn’t take much to put a little more activity in your daily routine—you’d be surprised at how far just thirty minutes each day will go.
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Of course, diet and exercise alone won’t often get you the results you are looking for fast enough. That is to say, in this world of instant gratification, people expect instant results.
In order to find the best way to lose weight fast, you are going to need something else to kick your metabolism into high gear while suppressing your appetite. And you’re going to need a natural, safe way to do that.
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