How to Lose 50 Pounds Fast and Keep it Off
Learning how to lose 50 pounds isn’t really that difficult depending on the time frame you are looking to lose the weight. For instance, figuring out how to lose 50 pounds in 6 months is a lot easier than trying to learn how to lose 50 pounds in 2 months. So the real question is: how dedicated are you to your weight loss goal and time frame and how naturally do you want to lose the weight. To help you figure out the best time frame for you to learn how to lose 50 pounds fast, we’ve set up the following informational system.
How Long Does it Take to Lose 50 Pounds?
So the real question is: how long does it take to lose 50 pounds. The answer, obviously, varies. Most doctors, health and nutritional experts agree that you shouldn’t lose more than 2 pounds a week naturally. That equates to 25 weeks which is about 6 months. This is why learning how to lose 50 pounds in 6 months really isn’t that difficult. In fact, all you really have to do is either burn off or reduce 3,500 calories from your diet each week to lose one pound.
So to lose two pounds a week, that would be 7,000 calories a week that you either have to cut out of your daily diet (1,000 per day) or burn off. Using this simple method, you can learn how to lose 50 pounds in 6 months without really doing too much differently than you are now—just watch your calorie count and get a bit more active.
How to Lose 50 Pounds Fast—Commitment
Of course, if you want to learn how to lose 50 pounds in 4 months or how to lose 50 pounds in 3 months, you’ll have to limit your calories even further. It’s widely accepted that a normal adult on a 1,200 calorie per day diet will lose weight almost without fail. Does this mean you’ll lose 50 pounds in your target time goal? Possibly. You’ll have to adjust and really follow through on some of the ups and downs of dieting and exercise.
That’s why the first thing that you absolutely must do if you want to learn how to lose 50 pounds fast is that you must commit. This is harder than actually going through the diet and exercise because without the commitment, you won’t have the drive to see your actions through to fruition. Weight loss can be slow going meaning its easy to get discouraged when you see no results or gain a pound or two back.
How to Lose 50 Pounds Fast—Getting Started
Once you’ve absolutely made a 100% honest promise to yourself that you will stick through with your weight loss program, it’s time to get started. Begin by weighing in on a digital scale to get an accurate reading of your current weight. Weigh yourself naked, right after you wake up, before you eat but after you go to the bathroom. This will be the time and manner you weigh yourself every two days.
Take down your measurements, including your problem areas that you hope to tackle such as chest, waist, hips, arms, thighs, etc. If you want to gain muscle, keep in mind that muscle weighs more than fat so your measurements should increase rather than decrease.
When you’re ready to begin losing the 50 pounds, start your decline in caloric intake. If you want to learn how to lose 50 pounds in 6 months, follow the 7,000 calorie cut out per week mentioned above. If you want to learn how to lose 50 pounds in 5 months or less, you will have to go with the 1,200 calorie per day diet. This works because you are not starving yourself so the cravings are curbed, but also you’re taking in less food and calories, forcing your body to burn excess fat stores.
How to Lose 50 Pounds Fast—Staying on Track
As you progress through your diet and exercise routines, begin to keep a log of every calorie that you cut out, put into your body or burn off. This means writing down everything that you eat each day, right down to how many teaspoons of salad dressing you put on your romaine lettuce and what portion size that salad was.
You should also keep a log of your exercise sessions, seeing how many reps you did, what kind of exercises you performed, etc. This is great for learning how to lose 50 pounds in 4 months or less because it allows you to track which exercises and foods are working for you. If you have a week of big losses, try to mimic what you did and ate that week to replicate the success.
How to Lose 50 Pounds—Exercises
Do cardio workouts so that you burn calories, speed up your metabolism and increase your heart rate. You can do other exercises as well such as endurance or strength training, but when it comes right down to it, cardio is going to drop those pounds the quickest. Some great exercise suggestions include:
- Riding your bike
Find exercises that you enjoy, even picking up a sport. If you exercise doing things that you don’t love, you’re going to have a bad time and drop out right away. Aim for 20 minutes per day of aerobic or strenuous exercise at least 5 days out of the week. If you are having trouble finding time in your day to exercise, do simple tasks such as taking the stairs instead of the elevator or park on the far side of the parking lot and walk.
Resistance training also works to help your body burn fat fast by building muscle mass. When you have more muscle mass, your body burns calories much quicker, even if you aren’t moving. The only drawback here is—as we mentioned—muscle weighs more than fat so you might move up a few pounds to drop the rest of your fat quicker—this is fine.
How to Lose 50 Pounds Fast—Other Considerations
While we already talked about keeping a journal of all the exercises your are doing and foods you are eating, there are other things that you can do to help boost your weight loss along. These are critical for any amount of weight loss, but if you want to learn how to lose 50 pounds in two months, these become all the more important:
- Drink 8 glasses of water each day to stay hydrated and feel more full. Drink two glasses of water 20 minutes before each meal and you won’t eat as much.
- Cook your own meals. This is critical to managing your calorie intake as well as watching what you eat and controlling serving portions. Go light on the oils and butters, opting for cooking sprays instead.
- Take your lunch to work with you and pack it full of healthy snack foods such as fruits, veggies and popcorn.
- Plan for cheat days. Once or twice a month, give yourself a day to indulge in your favorite food or dessert. You earned it and it will help keep you motivated. It will also give you an appreciation for it since you’ll have to work hard to burn off all of those extra calories!
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