How to Lose 60 Pounds Quickly, Simply and Permanently

how to lose 60 pounds

Hi, there. It’s Coach Luke. When you are out of shape, it can often seem like everybody is judging you. You may notice that other people are slimmer than you or more athletic. It might appear that people are constantly talking about their diet or their workout regimen. Even your own loved ones can get in on the act, commenting on how hot a particular actor or athlete looks or noting when an actress puts on a few pounds.

Then there’s the physical cost of being out of shape:

  • Being out of breathe after climbing a set of stairs
  • Aches and pains that accompany simple everyday activities such as cleaning and cooking, and being more susceptible to illness.

When you are out of shape and not doing anything about it, it also can affect your self-esteem. It often seems as if everybody but you is taking steps to improve themselves. It can make you feel like a real loser.

There’s always plenty of excuses you can point to: Your genetics, how busy you are, the demands of your career and family, and so on. Look, we all lead busy lives. But do you often feel as if everybody except you can find the time to do something to improve their overall fitness level?

The truth is that you can do something about your weight and you don’t have to turn your life upside down to do it. I’m going to show you how to lose 60 pounds or more the fast, easy and effective way. It’s going to take a commitment on your part of about four to six weeks, but I guarantee you that once you learn how to lose 60 pounds, it’s going to change your life forever.

How to Lose 60 Pounds Fast – Fat Storage and Metabolism 

When you lead a sedentary lifestyle, you are at a double disadvantage. Not only are you storing excess calories that your body doesn’t need as fat, but your metabolism is running slower so that you don’t burn calories as efficiently.

Everybody needs a minimum number of calories to run the body’s important systems, such as the cardiovascular system, its nervous system and its digestive tract. This is known as your body’s metabolic rate, or the calories you burn all the time when you are just sitting still.

You also burn calories as you walk around and perform your daily tasks. These calories come from the foods you eat and the beverages you drink. Some have a lot of calories while others have few calories.

Your body’s metabolism does not run at the same speed all the time. Some parts of the day it burns calories faster than it does at others and it has nothing to do with how active you are. In fact, your metabolism runs fastest during the first four or five hours of Rapid Eye Movement sleep, which is when you are sleeping most soundly.

What does this have to do with learning how to lose 60 pounds or more? Keep reading because I’m about to reveal something very important. 

How to Lose 60 Pounds by Optimizing Diet 

The amount of food you eat and the types play a central role in your physical condition. It’s not fair: Foods that are the worst for you – like fast foods and processed foods – tend to be cheaper, more available and more convenient.

But if you want to know what is the best way to lose 60 pounds, it’s by making better food choices. That’s the most important first step to changing the way you look and feel.

Man is a creature of habit. As such he tends to fall into the same routines over and over. If you are used to grabbing a fast food hamburger or a processed frozen meal for lunch or dinner, then those are the kinds of foods we are going to gravitate towards.

If you want and need to lose 60 pounds fast, you have to change your eating habits so that you are avoiding foods that are unhealthy and choosing foods that contribute to your overall fitness plan. Granted, this can be challenging at first, but in very little time you can train your body and mind to develop new habits. While you may be accustomed to reaching for the cheeseburgers and corn chips today, in just a few days it can be just as normal for you to choose low-fat yogurt or fresh fruit or vegetables.

How to Lose 60 Pounds through Exercise

There’s no magic wand you can wave to get in shape. If you wait for some magic bullet to change the way you look and feel, you can expect to struggle with those feelings of inadequacy and decreased self-esteem indefinitely.

If your goal is to learn the fastest way to lose 60 pounds, you are going to have to take action. The only way you are ever going to lose weight, get into better shape, and regain your self-confidence is by making a genuine commitment to future health.

When you decide to finally change the way you look, you need to make a solemn vow that you are going to improve not just the way you look, but the way you are. This is more than simply an intention to do better or a hope that things will work out. You need to actually make a solemn promise to yourself just like you would if you were getting married or joining the military: Out loud and in writing.

Without making a commitment to yourself, any type of fitness plan is destined to fail. That’s because getting in shape is not a simple task that you can do part-time and still succeed. It requires a heartfelt commitment to change.

How to Create an Exercise Plan that Works

After you have taken an oath to lose 60 pounds, you also need to write it down on a sheet of paper, sign it and date it. You can post this promise to yourself someplace where you will see it frequently, such as on your refrigerator door or carrying it in your wallet.

Once you finally are able to make a genuine commitment to yourself that you are going to lose 60 pounds, you’ve already achieved one of the most difficult first steps. Anybody can ignore their health or postpone getting in shape until it is more convenient or fits in better with your schedule. What you’ve done is formally commit to self-improvement and all the struggle and deprivation that go with it.

The best exercise plans are the ones that can be sustained the longest. How to lose 60 pounds? If you aren’t used to exercising, start by walking. It doesn’t have to be far, perhaps just a mile or two. Then each day and week, add on to your mileage as you gain strength and build endurance. It won’t take long before you are comfortably walking farther and farther distances.

Then all you need to do to lose 60 pounds is continually build on your accomplishments, pushing yourself to work harder and be stronger. Once you’ve got the walking down, add short jogs into your walks. Alternate walking and jogging. Eventually, replace all the walking portions of your workouts with jogging. You will be amazed at how quickly you can build strength and endurance.

How to Lose 60 Pounds and Love Yourself

We love so many things: Our spouses and families, our country and perhaps our school, or even our home and neighborhood. But the most important thing for us to love is ourselves. Without loving and respecting yourself, nothing else matters.

When you finally commit to losing 60 pounds, the oath you take isn’t to another person or to your government. It’s to you. You recognize that up until now you have not done everything you could to fulfill your potential. If you truly and deeply care about who you are and want only the best things in life for yourself, you need to acknowledge that you deserve more out of life.

If you are ready to lose 60 pounds and finally make that commitment to a fitter, healthier and more attractive you, I can help you achieve your fitness goals.

The first step – promising to yourself that you will lose 60 pounds – is up to you. Now it’s my turn to help. Click on this link right now to learn more about how I can help you lose 60 pounds quickly, simply and permanently:


  1. Aaron White says

    If you have to lose 60 pounds the process will be anything but fast or easy. Unfortunately people associate fast weight loss with something that happens in a month or two but this isn’t something realistic.

    Let’s be honest, you didn’t gain those 60 pounds overnight and you won’t lose them overnight either! Just like Luke said, you have to divide your goal in pounds and see how many pounds you need to lose per week. Even if you lose just one pound each week, you need to be grateful because you weigh a pound less than you did last week.

  2. MazinaE says

    60 pounds in one month seems like too much! I’m not saying it’s impossible, but this will put your body under unnecessary trauma. The only thing I can think about now is the extra skin issue. There’s no way you lose 60 pounds in a month and get away with no stretch marks and saggy skin.

    Your skin needs time to adjust and even using lots of body creams and making sure your body gets the necessary, healthy fats won’t improve your skin’s elasticity enough.

    Try being more active and focus on your diet; you could probably lose 10-20 pounds just by eating healthier.

  3. Daina27 says

    Losing 60 pounds will drastically improve anyone’s life but I honestly don’t know why they want to rush it up. I mean, you probably had those extra 60 pounds for a long time, isn’t it better to take your time and do this thoughtfully?

    I had about 12 pounds I wanted to get rid of and started doing the BODYROCK.TV 30 day real time challenge. I managed to tone my lower body, increase my strength and also lost 11 pounds without focusing on this. I just ate clean, unprocessed food but if I craved something I had just a taste. If I wanted cake, I just ate a small slice without asking for seconds.

    I know you can lose 60 pounds in under a month but why put your body through such a nightmare when you can go slowly and make sure you don’t gain those pounds back?

    • GeorginaBianca says

      I’m a hardcore fan of BR and their 30 RTC tempts me a bit. Did you do it once or repeated the challenge? I’ve seen in comments that most people redo this workout a couple of times and they seem to lose pounds seriously.

      I have to lose 52 pounds but I’m in no rush and want to make sure they actually stay off. Did you use weights or only body-weight? I’m a beginner and I don’t think I can lift those weights without breaking my back … I managed to lose 10 pounds just by cutting down on my favorite dessert, the infamous lemon meringue pie, so now I’m trying to also clean my diet and fridge and make sure I don’t have temptations around the house.

      • Alessandra A. says

        Hi GeorginaBianca and Daina27, glad to see here two fellow bodyrockers. I’ve been following them since Zuzana was on board and did their workouts 2-3 times a week. When the 30 day real time challenge started I wasn’t too impressed but I was mostly scared so I didn’t jump on board.

        The 21 day boot camp challenge seemed more approachable so I started doing it and I was completely hooked. Now I’ve done the 30 day RTC 2 times and think I’ll do it again soon. They rock and you actually see results even if you feel like swearing Lisa or puking while doing burpees. If you want actual results, check their site ladies.

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