Hi, there. It’s Coach Luke. When you are out of shape, it can often seem like everybody is judging you. You may notice that other people are slimmer than you or more athletic. It might appear that people are constantly talking about their diet or their workout regimen. Even your own loved ones can get in on the act, commenting on how hot a particular actor or athlete looks or noting when an actress puts on a few pounds.
Then there’s the physical cost of being out of shape:
- Being out of breathe after climbing a set of stairs
- Aches and pains that accompany simple everyday activities such as cleaning and cooking, and being more susceptible to illness.
When you are out of shape and not doing anything about it, it also can affect your self-esteem. It often seems as if everybody but you is taking steps to improve themselves. It can make you feel like a real loser.
There’s always plenty of excuses you can point to: Your genetics, how busy you are, the demands of your career and family, and so on. Look, we all lead busy lives. But do you often feel as if everybody except you can find the time to do something to improve their overall fitness level?
The truth is that you can do something about your weight and you don’t have to turn your life upside down to do it. I’m going to show you how to lose 60 pounds or more the fast, easy and effective way. It’s going to take a commitment on your part of about four to six weeks, but I guarantee you that once you learn how to lose 60 pounds, it’s going to change your life forever.
How to Lose 60 Pounds Fast – Fat Storage and Metabolism
When you lead a sedentary lifestyle, you are at a double disadvantage. Not only are you storing excess calories that your body doesn’t need as fat, but your metabolism is running slower so that you don’t burn calories as efficiently.
Everybody needs a minimum number of calories to run the body’s important systems, such as the cardiovascular system, its nervous system and its digestive tract. This is known as your body’s metabolic rate, or the calories you burn all the time when you are just sitting still.
You also burn calories as you walk around and perform your daily tasks. These calories come from the foods you eat and the beverages you drink. Some have a lot of calories while others have few calories.
Your body’s metabolism does not run at the same speed all the time. Some parts of the day it burns calories faster than it does at others and it has nothing to do with how active you are. In fact, your metabolism runs fastest during the first four or five hours of Rapid Eye Movement sleep, which is when you are sleeping most soundly.
What does this have to do with learning how to lose 60 pounds or more? Keep reading because I’m about to reveal something very important.
How to Lose 60 Pounds by Optimizing Diet
The amount of food you eat and the types play a central role in your physical condition. It’s not fair: Foods that are the worst for you – like fast foods and processed foods – tend to be cheaper, more available and more convenient.
But if you want to know what is the best way to lose 60 pounds, it’s by making better food choices. That’s the most important first step to changing the way you look and feel.
Man is a creature of habit. As such he tends to fall into the same routines over and over. If you are used to grabbing a fast food hamburger or a processed frozen meal for lunch or dinner, then those are the kinds of foods we are going to gravitate towards.
If you want and need to lose 60 pounds fast, you have to change your eating habits so that you are avoiding foods that are unhealthy and choosing foods that contribute to your overall fitness plan. Granted, this can be challenging at first, but in very little time you can train your body and mind to develop new habits. While you may be accustomed to reaching for the cheeseburgers and corn chips today, in just a few days it can be just as normal for you to choose low-fat yogurt or fresh fruit or vegetables.
How to Lose 60 Pounds through Exercise
There’s no magic wand you can wave to get in shape. If you wait for some magic bullet to change the way you look and feel, you can expect to struggle with those feelings of inadequacy and decreased self-esteem indefinitely.
If your goal is to learn the fastest way to lose 60 pounds, you are going to have to take action. The only way you are ever going to lose weight, get into better shape, and regain your self-confidence is by making a genuine commitment to future health.
When you decide to finally change the way you look, you need to make a solemn vow that you are going to improve not just the way you look, but the way you are. This is more than simply an intention to do better or a hope that things will work out. You need to actually make a solemn promise to yourself just like you would if you were getting married or joining the military: Out loud and in writing.
Without making a commitment to yourself, any type of fitness plan is destined to fail. That’s because getting in shape is not a simple task that you can do part-time and still succeed. It requires a heartfelt commitment to change.
How to Create an Exercise Plan that Works
After you have taken an oath to lose 60 pounds, you also need to write it down on a sheet of paper, sign it and date it. You can post this promise to yourself someplace where you will see it frequently, such as on your refrigerator door or carrying it in your wallet.
Once you finally are able to make a genuine commitment to yourself that you are going to lose 60 pounds, you’ve already achieved one of the most difficult first steps. Anybody can ignore their health or postpone getting in shape until it is more convenient or fits in better with your schedule. What you’ve done is formally commit to self-improvement and all the struggle and deprivation that go with it.
The best exercise plans are the ones that can be sustained the longest. How to lose 60 pounds? If you aren’t used to exercising, start by walking. It doesn’t have to be far, perhaps just a mile or two. Then each day and week, add on to your mileage as you gain strength and build endurance. It won’t take long before you are comfortably walking farther and farther distances.
Then all you need to do to lose 60 pounds is continually build on your accomplishments, pushing yourself to work harder and be stronger. Once you’ve got the walking down, add short jogs into your walks. Alternate walking and jogging. Eventually, replace all the walking portions of your workouts with jogging. You will be amazed at how quickly you can build strength and endurance.
How to Lose 60 Pounds and Love Yourself
We love so many things: Our spouses and families, our country and perhaps our school, or even our home and neighborhood. But the most important thing for us to love is ourselves. Without loving and respecting yourself, nothing else matters.
When you finally commit to losing 60 pounds, the oath you take isn’t to another person or to your government. It’s to you. You recognize that up until now you have not done everything you could to fulfill your potential. If you truly and deeply care about who you are and want only the best things in life for yourself, you need to acknowledge that you deserve more out of life.
If you are ready to lose 60 pounds and finally make that commitment to a fitter, healthier and more attractive you, I can help you achieve your fitness goals.
The first step – promising to yourself that you will lose 60 pounds – is up to you. Now it’s my turn to help. Click on this link right now to learn more about how I can help you lose 60 pounds quickly, simply and permanently:
How to Lose 60 Pounds Fast & Easily – Find Out What Television isn’t Telling You…
Learning how to lose 60 pounds is no easy feat. If you’ve watched any of the Biggest Loser type reality shows, you see just how hard these people work to overcome their poor eating habits, sedentary lifestyles and harsh genetics.
Now take all of that hard work and realize that it’s under the supervision of the best trainers and dieticians in the world, plus they aren’t paying for their expensive diets. The big television budgets are 100% behind these guys, pushing them hard to lose weight no matter what it takes, or what it costs.
But for the average person who is trying to learn how to lose 60 pounds in 6 months or how to lose 60 pounds in 2 months, the path is long, difficult and sometimes costly. It can cost you money or it can cost you your health, especially if you don’t go about it the right way. To help you figure out what is possible and what is downright unhealthy, let’s take a look at how long does it take to lose 60 pounds.
How to Lose 60 Pounds in 6 Months – Our Recommended Guideline for Losing Weight & Keeping it off for Good
For starters, let’s take a look at a realistic scenario: how to lose 60 pounds in 6 months. This equates to an average of 10 pounds lost per month, which is about 2.5 pounds lost per week—a totally doable task. The formula that we’re going to use here is a simple one: 3,500 calories equals one pound. Now, this doesn’t always work out exactly how it should due to differences in body mass, fat percentage, muscle tone, weight, genetics, gender, etc—but it does give us a nice round figure to work off of.
For 3,500 calories to equal one pound of weight loss, you’re either going to have to cut that out of your diet or burn it off on top of the calories that you are taking in. To show you how this works, let’s look at how many calories you need to eliminate per day to lose one pound per week: 500. So, if you are taking in 2,000 calories a day right now and your weight is stable, cutting 500 of those calories out each day for seven days will result in 1 pound of weight loss.
Alternatively, if you still want to eat those 2,000 calories per day, you could burn off 500 per day exercising to lose the one pound by the end of the week. But because you are aiming to lose 2.5 pounds each week in order to learn how to lose 60 pounds in 6 months, you will have to cut 1,250 calories out of your diet per day.
Whether you do that by reducing your caloric intake or increasing your caloric burn—or both—is up to you. Try to find a happy medium that you will stick with. If you know that you can’t resist certain foods, aim for more exercise and caloric burn. If you can’t stomach the thought of getting out there on a bicycle (or your work doesn’t allow it), aim for more caloric reduction through dieting.
How to Lose 60 Pounds in 4 Months Diet Plan – Tweak your Nutrition with Healthy Delicious Protein Shakes
To take this one step further, lets take a look at how to lose 60 pounds in 4 months. Using our same math from above, we know that in order to learn how to lose 60 pounds in 4 months, you have to lose 15 pounds per month, or 3.5 pounds each week. While this might not sound like much more work than the 6 month plan we laid out above (since it’s only one more pound a week), some serious issues can arise.
Even if you start off find and you are cutting out 1,750 calories per day through either caloric burn or caloric reduction, you’ll quickly find that your body doesn’t always burn just fat. In fact, with rapid weight loss, your body will often start to burn muscle, creating possible support and health problems for your body and bone structure. To avoid this, you will likely have to up your protein intake for a rapid weight loss program like this. One popular method is to drink protein shakes and workout, cutting out a lot of the solid food that contains fat and carbs which make you gain weight.
You will also have to drink a lot of water and likely take dietary supplements, but this weight loss goal is completely achievable with minimal risk if done properly. Try using some food exercise apps to help you along the way.
How to Lose 60 Pounds in 3 Months Diet Plan – Are you Ready for The Extreme Challenge?
On the other hand, learning how to lose 60 pounds in 3 months can be a very difficult goal to attain. Unless you have a ton of excess fat to burn, losing this much weight this rapidly can be detrimental to your health. While there are programs out there that will help you do this while remaining healthy, you should stick to them without deviation.
Some of the more rigorous exercise programs out there that come with strict dietary plans are the best way to go. The P90X series has a weight loss goal and program that will work for learning how to lose 60 pounds in 3 months, but it is extreme. You will work harder than you ever worked before and unless you form your own support system, you will be doing it completely on your own. Still, if your will power is strong enough, you can learn how to lose 60 pounds in 3 months.
How to Lose 60 Pounds in 2 Months Naturally – Do you really have what it takes to drop this amount of weight in such a short period of time…
For those who want to learn how to lose 60 pounds in 2 months, you have to understand that this means losing 30 pounds a month, something that just isn’t really possible without crash dieting, almost next to nothing calorie intake and grueling workout schedules. As you can imagine, none of this is health at all. What’s worse is that even if you were to achieve this weight loss goal, you would likely gain the weight back since your body would think it is sick and attempt to stabilize your health by gaining the weight back.
How to Lose 60 Pounds in a Month Diet Plan – Running Out of Patience? Going Under the Knife would Speed Things Up!
The only true way that you are going to learn how to lose 60 pounds in a month is through surgery. By either liposuction or gastric bypass surgery, you can drastically reduce your weight in a short amount of time. Be advised that this surgery is costly and like all medical procedures, not without its risks. Still, if you are bent on losing 60 pounds in just one month, this is your only healthy option as 15 pounds a month is just too much to ask your body to naturally shed.
What Is the Best Way to Lose 60 Pounds Fast – Still Wondering what the So Called Secret Is? Read on…
Regardless of what method you try or what your weight loss goals are, the quickest way to achieve them is a little known secret that will help you learn how to lose 60 pounds fast.
Actually, it will help you learn how to lose any amount of weight fast. To find out more about this secret to weight loss, click here right now and start your journey to the new, healthier you today.