How to Lose 60 Pounds in Fast—What Television isn’t Telling You
Learning how to lose 60 pounds is no easy feat. If you’ve watched any of the Biggest Loser type reality shows, you see just how hard these people work to overcome their poor eating habits, sedentary lifestyles and harsh genetics. Now take all of that hard work and realize that it’s under the supervision of the best trainers and dietitians in the world, plus they aren’t paying for their expensive diets. The big television budgets are 100% behind these guys, pushing them hard to lose weight no matter what it takes, or what it costs.
But for the average person who is trying to learn how to lose 60 pounds in 6 months or how to lose 60 pounds in 2 months, the path is long, difficult and sometimes costly. It can cost you money or it can cost you your health, especially if you don’t go about it the right way. To help you figure out what is possible and what is downright unhealthy, let’s take a look at how long does it take to lose 60 pounds.
How to Lose 60 Pounds in 6 Months
For starters, let’s take a look at a realistic scenario: how to lose 60 pounds in 6 months. This equates to an average of 10 pounds lost per month, which is about 2.5 pounds lost per week—a totally doable task. The formula that we’re going to use here is a simple one: 3,500 calories equals one pound. Now, this doesn’t always work out exactly how it should due to differences in body mass, fat percentage, muscle tone, weight, genetics, gender, etc—but it does give us a nice round figure to work off of.
For 3,500 calories to equal one pound of weight loss, you’re either going to have to cut that out of your diet or burn it off on top of the calories that you are taking in. To show you how this works, let’s look at how many calories you need to eliminate per day to lose one pound per week: 500. So, if you are taking in 2,000 calories a day right now and your weight is stable, cutting 500 of those calories out each day for seven days will result in 1 pound of weight loss.
Alternatively, if you still want to eat those 2,000 calories per day, you could burn off 500 per day exercising to lose the one pound by the end of the week. But because you are aiming to lose 2.5 pounds each week in order to learn how to lose 60 pounds in 6 months, you will have to cut 1,250 calories out of your diet per day.
Whether you do that by reducing your caloric intake or increasing your caloric burn—or both—is up to you. Try to find a happy medium that you will stick with. If you know that you can’t resist certain foods, aim for more exercise and caloric burn. If you can’t stomach the thought of getting out there on a bicycle (or your work doesn’t allow it), aim for more caloric reduction through dieting.
How to Lose 60 Pounds in 4 Months
To take this one step further, lets take a look at how to lose 60 pounds in 4 months. Using our same math from above, we know that in order to learn how to lose 60 pounds in 4 months, you have to lose 15 pounds per month, or 3.5 pounds each week. While this might not sound like much more work than the 6 month plan we laid out above (since it’s only one more pound a week), some serious issues can arise.
Even if you start off find and you are cutting out 1,750 calories per day through either caloric burn or caloric reduction, you’ll quickly find that your body doesn’t always burn just fat. In fact, with rapid weight loss, your body will often start to burn muscle, creating possible support and health problems for your body and bone structure. To avoid this, you will likely have to up your protein intake for a rapid weight loss program like this. One popular method is to drink protein shakes and workout, cutting out a lot of the solid food that contains fat and carbs which make you gain weight. You will also have to drink a lot of water and likely take dietary supplements, but this weight loss goal is completely achievable with minimal risk if done properly.
How to Lose 60 Pounds in 3 Months
On the other hand, learning how to lose 60 pounds in 3 months can be a very difficult goal to attain. Unless you have a ton of excess fat to burn, losing this much weight this rapidly can be detrimental to your health. While there are programs out there that will help you do this while remaining healthy, you should stick to them without deviation.
Some of the more rigorous exercise programs out there that come with strict dietary plans are the best way to go. The P90X series has a weight loss goal and program that will work for learning how to lose 60 pounds in 3 months, but it is extreme. You will work harder than you ever worked before and unless you form your own support system, you will be doing it completely on your own. Still, if your will power is strong enough, you can learn how to lose 60 pounds in 3 months.
How to Lose 60 Pounds in 2 Months
For those who want to learn how to lose 60 pounds in 2 months, you have to understand that this means losing 30 pounds a month, something that just isn’t really possible without crash dieting, almost next to nothing calorie intake and grueling workout schedules. As you can imagine, none of this is health at all. What’s worse is that even if you were to achieve this weight loss goal, you would likely gain the weight back since your body would think it is sick and attempt to stabilize your health by gaining the weight back.
How to Lose 60 Pounds in a Month
The only true way that you are going to learn how to lose 60 pounds in a month is through surgery. By either liposuction or gastric bypass surgery, you can drastically reduce your weight in a short amount of time. Be advised that this surgery is costly and like all medical procedures, not without its risks. Still, if you are bent on losing 60 pounds in just one month, this is your only healthy option as 15 pounds a month is just too much to ask your body to naturally shed.
How to Lose 60 Pounds Fast
Regardless of what method you try or what your weight loss goals are, the quickest way to achieve them is a little known secret that will help you learn how to lose 60 pounds fast. Actually, it will help you learn how to lose any amount of weight fast. To find out more about this secret to weight loss, click here <INSERT LINK HERE> right now and start your journey to the new, healthier you today.