How to Lose 60 Pounds Fast & Easy – What Television isn’t Telling You

how to lose 60 pounds

Learning how to lose 60 pounds is no easy feat. If you’ve watched any of the Biggest Loser type reality shows, you see just how hard these people work to overcome their poor eating habits, sedentary lifestyles and harsh genetics.

Now take all of that hard work and realize that it’s under the supervision of the best trainers and dietitians in the world, plus they aren’t paying for their expensive diets.  The big television budgets are 100% behind these guys, pushing them hard to lose weight no matter what it takes, or what it costs.

But for the average person who is trying to learn how to lose 60 pounds in 6 months or how to lose 60 pounds in 2 months, the path is long, difficult and sometimes costly. It can cost you money or it can cost you your health, especially if you don’t go about it the right way. To help you figure out what is possible and what is downright unhealthy, let’s take a look at how long does it take to lose 60 pounds.

“For a proven solution on how to lose 60 pounds fast and keep it off for good. Click here to check out our top recommended weight loss program.”

How to Lose 60 Pounds in 6 Months – Our Recommended Guideline for Losing Weight & Keeping it off for Good

For starters, let’s take a look at a realistic scenario: how to lose 60 pounds in 6 months. This equates to an average of 10 pounds lost per month, which is about 2.5 pounds lost per week—a totally doable task.

The formula that we’re going to use here is a simple one: 3,500 calories equals one lbs.  Now, this doesn’t always work out exactly how it should due to differences in body mass, fat percentage, muscle tone, weight, genetics, gender, etc—but it does give us a nice round figure to work off of.

Take out your calorie counter: For 3,500 calories to equal one pound of weight loss, you’re either going to have to cut that out of your diet or burn it off on top of the calories that you are taking in. To show you how this works, let’s look at how many calories you need to eliminate per day to lose one pound per week: 500.

So, if you are taking in 2,000 calories a day right now and your weight is stable, cutting 500 of those calories out each day for seven days will result in 1 pound of weight loss. That’s an easy formula to follow for weight loss success.

Alternatively, if you still want to eat those 2,000 calories per day, you could burn off 500 per day exercising to lose the one pound by the end of the week.  But because you are aiming to lose 2.5 lbs each week in order to learn the best way to lose 60 pounds in 6 months, you will have to cut 1,250 calories out of your diet per day.

Whether you do that by reducing your caloric intake or increasing your caloric burn—or both—is up to you. Try to find a happy medium that you will stick with. If you know that you can’t resist certain foods, aim for more exercise like taking a zumba class and caloric burn.

If you can’t stomach the thought of getting out there on a bicycle (or your work doesn’t allow it), aim for more caloric reduction through dieting. Related Article: how to lose 50 pounds.

How to Lose 60 Pounds in 4 Months Diet Plan – Tweak your Nutrition with Healthy Delicious Protein Shakes

To take this one step further, lets take a look at the best way  to lose 60 pounds in 4 months.  Using our same math from above, we know that in order to learn how to lose 60 pounds in 4 months fast, you have to lose 15 pounds per month, or 3.5 pounds each week. While this might not sound like much more work than the 6 month plan we laid out above (since it’s only one more pound a week), some serious issues can arise.

Even if you start off fine and you are cutting out 1,750 calories per day through either caloric burn or caloric reduction, you’ll quickly find that your body doesn’t always burn just fat. In fact, with rapid weight loss, your body will often start to burn muscle, creating possible support and health problems for your body and bone structure.

To avoid this, you will likely have to up your protein intake for a rapid weight loss program like this. One popular method is to drink protein shakes and workout, cutting out a lot of the solid food that contains fat and carbs which make you gain weight.

You will also have to drink a lot of water and likely take dietary supplements, but this weight loss goal is completely achievable with minimal risk if done properly. Try using some food exercise apps to help you along the way.

How to Lose 60 Pounds in 3 Months Diet Plan – Are you Ready for The Extreme Challenge?

On the other hand, learning the best way to lose 60 pounds in 3 months fast can be a very difficult goal to attain. Unless you have a ton of excess fat to burn, losing this much weight this rapidly can be detrimental to your health and you should seek medical advice on how to lose pounds effectively. While there are programs out there that will help you do this while remaining healthy, you should stick to them without deviation.

Some of the more rigorous exercise programs out there that come with strict dietary plans are the best way to go. The P90X series has a weight loss goal and program that will work for learning how to lose 60 pounds in 3 months fast, but it is extreme.

You will work harder than you ever worked before and unless you form your own support system, you will be doing it completely on your own. Still, if your will power is strong enough, you can learn how to lose 60 pounds in 3 months. 

How to Lose 60 Pounds in 2 Months Naturally – Do you really have what it takes to drop this amount of weight in such a short period of time…

For those who want to learn the fastest way to lose 60 pounds in 2 months, you have to understand that this means losing 30 pounds a month, something that just isn’t really possible without crash dieting, almost next to nothing calorie intake and grueling workout schedules.

As you can imagine, none of this is health at all. What’s worse is that even if you were to achieve this weight loss goal, you would likely gain the weight back since your body would think it is sick and attempt to stabilize your health by gaining the weight back. 

How to Lose 60 Pounds in a Month Diet Plan – Running Out of Patience? Going Under the Knife would Speed Things Up!

The only true way that you are going to learn how to lose 60 pounds in one month is through surgery.  By either liposuction or gastric bypass surgery, you can drastically reduce your weight in a short amount of time.

Be advised that this surgery is costly and like all medical procedures, not without its risks.  Still, if you are bent on losing 60 pounds in just one month, this is your only healthy option as 15 pounds a month is just too much to ask your body to naturally shed. 

What Is the Best Way to Lose 60 Pounds Fast – Still Wondering what the So Called Secret Is? Read on…

Regardless of what method you try or what your weight loss goals are, the quickest way to achieve them is a little known secret that will help you learn how to lose 60 pounds fast.

Actually, it will help you learn how to lose any amount of weight fast.  To find out more about this secret to weight loss, click here right now and start your journey to the new, healthier you today.

Visitors Also Read: Best Way to Lose Weight Fast

Comments

  1. Aaron White says

    If you have to lose 60 pounds the process will be anything but fast or easy. Unfortunately people associate fast weight loss with something that happens in a month or two but this isn’t something realistic.

    Let’s be honest, you didn’t gain those 60 pounds overnight and you won’t lose them overnight either! Just like Luke said, you have to divide your goal in pounds and see how many pounds you need to lose per week. Even if you lose just one pound each week, you need to be grateful because you weigh a pound less than you did last week.

  2. MazinaE says

    60 pounds in one month seems like too much! I’m not saying it’s impossible, but this will put your body under unnecessary trauma. The only thing I can think about now is the extra skin issue. There’s no way you lose 60 pounds in a month and get away with no stretch marks and saggy skin.

    Your skin needs time to adjust and even using lots of body creams and making sure your body gets the necessary, healthy fats won’t improve your skin’s elasticity enough.

    Try being more active and focus on your diet; you could probably lose 10-20 pounds just by eating healthier.

  3. Daina27 says

    Losing 60 pounds will drastically improve anyone’s life but I honestly don’t know why they want to rush it up. I mean, you probably had those extra 60 pounds for a long time, isn’t it better to take your time and do this thoughtfully?

    I had about 12 pounds I wanted to get rid of and started doing the BODYROCK.TV 30 day real time challenge. I managed to tone my lower body, increase my strength and also lost 11 pounds without focusing on this. I just ate clean, unprocessed food but if I craved something I had just a taste. If I wanted cake, I just ate a small slice without asking for seconds.

    I know you can lose 60 pounds in under a month but why put your body through such a nightmare when you can go slowly and make sure you don’t gain those pounds back?

    • GeorginaBianca says

      I’m a hardcore fan of BR and their 30 RTC tempts me a bit. Did you do it once or repeated the challenge? I’ve seen in comments that most people redo this workout a couple of times and they seem to lose pounds seriously.

      I have to lose 52 pounds but I’m in no rush and want to make sure they actually stay off. Did you use weights or only body-weight? I’m a beginner and I don’t think I can lift those weights without breaking my back … I managed to lose 10 pounds just by cutting down on my favorite dessert, the infamous lemon meringue pie, so now I’m trying to also clean my diet and fridge and make sure I don’t have temptations around the house.

      • Alessandra A. says

        Hi GeorginaBianca and Daina27, glad to see here two fellow bodyrockers. I’ve been following them since Zuzana was on board and did their workouts 2-3 times a week. When the 30 day real time challenge started I wasn’t too impressed but I was mostly scared so I didn’t jump on board.

        The 21 day boot camp challenge seemed more approachable so I started doing it and I was completely hooked. Now I’ve done the 30 day RTC 2 times and think I’ll do it again soon. They rock and you actually see results even if you feel like swearing Lisa or puking while doing burpees. If you want actual results, check their site ladies.

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