How to Lose 50 Pounds in 8 Easy Steps
Losing weight doesn’t have to be difficult. If you want to know how to lose 50 pounds, there’s the hard way and there’s the easy way.
The hard way is to freak out about how to lose 50 pounds, worry about how difficult it’s going to be, get yourself all stressed out until you finally give up and decide to forget about it altogether. The easy way is to separate a big task like how to lose 50 pounds into a series of smaller, more actionable steps and then just set out on your game plan, taking each step one at a time.
Losing weight always requires a combination of diet and exercise. One won’t give you the results you want without the other. It’s that simple.
If you work out like a fiend at the gym but aren’t careful about what you eat, you aren’t going to be able to shed your extra weight as quickly. Similarly, if you starve yourself with some sort of deprivation diet and don’t exercise, you may lose weight, but you are only going to gain it all back again once you return your normal eating habits.
Of the two, diet probably is slightly more important to weight loss than exercise. In fact, what you eat and how you eat determines about 70% to 80% of how much you weigh. Even if you spend hours a day at the gym, if you eat only non-nutritious junk food, you’re never going to hit you target weight.
I’ve broken down the process of how to lose 50 pounds into 8 simply steps that anybody can follow. Simply go through each of these steps one at a time, and you will begin to lose your extra body fat and get the slim, sexy body you want in no time at all.
How to Lose 50 Pounds Step 1: Eat Cleaner
What does it mean to eat clean? It means avoiding all foods that are high in saturated fat, sodium, artificial additives and preservatives. These are the stuff food makers use to make food taste better, more convenient to cook, and last longer. But it comes at the cost of prepared foods’ nutritional value.
It’s impossible to compensate for a poor eating habits by exercising longer or harder. That’s because if you deprive your body of the building blocks it needs to replace fat with strong, durable muscle tissue, it has nothing to work with.
Some people believe if they just cut the fat from their diet, their body fat will somehow melt away. Nice theory, but it’s not accurate. Consuming some fats is actually an essential part of replacing fat with muscle tissue, not to mention maintaining good health.
How to Lose 50 Pounds Step 2: Only Cut the Right Fats
Fats are the densest energy source for your body. A gram of fat contains more than double the calories of a gram of carbohydrate or protein. But non-saturated fats – like those found in olive oil, avocados, flax seed oil, and some nuts – actually assist your body in absorbing other nutrients in the food you eat. They also help the nervous system, maintain cell structures, and regulate hormone levels.
Saturated fats and trans fats, on the other hand, can lead to disease and other health problems. So the way how to lose 50 pounds is to cut saturated and trans fats while still keeping healthy fats in your diet.
How to Lose 50 Pounds Step 3: Listen to What Your Body Is Telling You
To help you understand the changes that are happening in your body when you diet and exercise, you should weigh yourself only once per week. It should always be on the same day and time. Also, you should not be wearing any clothes (or as few clothes as modesty requires if weighing yourself at the gym or another somewhat public place). You also want to always use the same scale. It doesn’t matter if the scale you use isn’t 100% accurate just so long as it tells you the change in your weight since the last time you weighed yourself. The actual number is not important.
How to Lose 50 Pounds Step 4: Have both Long-Term and Short-Term Goals
The diet and workout plan you choose will depend on the results you want. Your routine is going to be unique to you. There’s no cookie-cutter routine that is going to give everybody the same results. Your purpose in dieting and exercise is to give you the body enough healthy food so you are never hungry and enough exercise so that you are challenged but never exhausted.
Weightlifting and resistance training workouts should be part of your overall exercise routine. This will help keep your body strong and lean so you can look your best once you lose 50 pounds.
How to Lose 50 Pounds Step 5: Buy a Good Pair of Running Shoes
The answer to how to lose 50 pounds has to include cardio training. That means pushing yourself so that you are breathing heavier for a period of at least 20 minutes. You don’t have to be gasping for breath when doing cardio workouts. Just hard enough so that you can still hold a conversation with another person as you are running or cycling.
Swimming and speed walking are forms of cardio exercise you can do if you want to make sure you avoid injury. If you haven’t worked out in a while and have been leading a sedentary lifestyle, you definitely will want to start slow then build on your successes as you gain strength and endurance.
How to Lose 50 Pounds Step 6: If You Want to Weigh Less, You Have to Eat Less
You have control over both the amount of calories you consume and the total number of calories burn. If you reduce the amount of calories you take in through eating and increase the amount of calories you burn by exercising more, you will burn fat and lose weight. It’s a simple formula but it works.
Another factor you can control is your metabolic rate, or the energy the body uses to fuel the everyday tasks like walking, talking and breathing. Your metabolism doesn’t run at the same speed all the time. You can actually speed up your metabolism by doing regular cardio workouts. In the hours after you are finished running or swimming, your metabolism keeps running at a higher rate so you continue to burn calories at a higher rate long after you have finished.
How to Lose 50 Pounds Step 7: Use Dietary Supplements
Another way to speed up your metabolism is to take dietary supplements. Fat burners are supplements that usually contain caffeine, green tea, B-vitamins, yohimbine, taurine, and guarana. These supplements can temporarily speed up your metabolism by about a 3% to 5%. Fat burners also are an effective appetite suppressant. Plus they can give you a quick energy kick to help you with your daily workout.
Another supplement is Creatine, a naturally occurring substance that is found in red meat. Creating tablets or powder can increase the amount of energy available to the cells by 5% to 10%. This leet you lift heavier weights, which speeds up muscle growth. The higher your muscle-to-fat ratio, the more efficient your body will burn calories. Creatine also speeds up muscle recovery so you can work out harder and more frequently.
How to Lose 50 Pounds Step 8: Be Realistic
The way how to lose 50 pounds is to accept the fact that only way to lose weight is through a daily calorie deficit.
When it comes to getting in shape, you shouldn’t rely on shortcuts or look for “magic bullet” solutions. In the end, it’s up to you to stick to your diet and exercise plan so that you hit your short-term goals as you work your way toward your long-term objective: How to lose 50 pounds.
Take comfort in the fact that it gets easier. As your body makes gradual improvements – such as trading fat cells for muscle cells — you will start to breathe easier, look and feel better, and have more confidence.
All you need to do is follow these 8 simple steps and you can lose 50 pounds in a record amount of time. To learn more about this and other exciting ways to lose 50 pounds, check out <INSERT LINK HERE> right now and experience the best ways to lose weight, burn fat and look great!
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