Are you ready to lose 50 pounds and keep it off forever? Do you get excited by the possibility of having more energy than you’ve had in years? Let’s get started!
Often, the words “weight loss” conjures up feelings of hunger, cravings and irritability, which can be attributed to the fact that most people go about it all wrong, focusing on just one aspect of weight loss while ignoring most of the others. This is NOT the advice you want to follow.
In this article, we will identify a step-by-step weight loss method which will help you to safely shed those unwanted pounds, with just a little time and effort.
Before we discuss the methods designed to help you lose 50 pounds safely, let us first examine some of the myths surrounding weight loss.
There are thousands of diet fads and products in the market today making unrealistic promises, such as “Lose 50 Pounds in a Month.” This kind of claims can be truly unhealthy and even dangerous if taken at face value. In fact, according to doctors and nutritional experts, any diet geared toward losing more than 1-2 pounds each week can have an untold number of negative health consequences.
From no-carb diets, the cookie diet, to the raw food diet. All of these diet options offer shortcuts to achieving an optimal weight; shortcuts that force people to miss out on important nutrients which are recommended for their general health and well-being.
The key to weight loss is a healthy diet and regular exercise, a strategy we will discuss in detail in the following section.
A Step by Step Approach
You don’t need to be part of one or more of these diet scams to learn they simply don’t work. The truth is, there is simply no substitute for regular exercise and a healthy diet. One that includes all major food groups.
By following this fool-proof method discussed below, not only will you not have to starve yourself to accomplish the results you want but also in just a couple of weeks, you will be feeling thinner, younger and more energized than ever.
Step One: Eat a Healthy Diet
What exactly is a healthy diet? Well, according to nutritionists, a healthy diet is one that includes all of the following:
- Lean meats: Such as turkey, chicken breast, fish and lean cuts of beef.
- Fruits and vegetables: Nutritionists recommend 4-6 servings of fruits and vegetables each day.
- Good carbohydrates: Sources of good carbohydrates include grains, brown rice, whole wheat, pasta, etc.
- Good fats: Good fats can be found in sources such as avocados, olive oil, cold water fish such as salmon.
- Water: Experts suggest you drink between 8-10 glasses of water a day to remain hydrated. And even more, if you are engaged in strenuous exercise.
By combining these foods into 4-5 small meals a day, you will boost your metabolism and stay energized all day. Try to avoid junk foods such as cakes, pies, chips and sodas as well as bad carbs, such as whole white flour products, regular pasta and white rice.
You must also drink alcohol in moderation only.
Step Two: Create a Realistic Exercise Plan
It happens at the beginning of each year. Almost like magic, the gyms around your town become packed to capacity with people trying to make good on their New Year’s resolution “lose 50 pounds.” However, by about mid-March, the crowd thins out at these fitness establishments, as people fall back into their unhealthy routines.
So why does this happen?
People have a tendency to “bite off more than they can chew”. For instance, some of us will vow to exercise for an hour or more, maybe 5-6 times a week, but when this routine becomes interrupted by the inconveniences of life, many will feel as if they have already failed and therefore give up altogether. This does not have to happen.
Instead of dedicating five days to the gym, you should initially start with just two or three. These trips also do not need to be rigorously scheduled; you should hit the gym when you have the time to give it your all; maybe when you’re feeling happy and energized regardless of the day and time.
As you start to see results, you will probably be motivated to step up your gym visits and incorporate new and different types of exercises.
Step Three: Make Exercise Fun
For many people, exercise feels like a job, but it doesn’t have to be that way. If you think about it, any activity that gets your body moving and even moderately elevates your heart rate can help you shed unwanted pounds.
Therefore, instead of dedicating thirty minutes to the treadmill after work, meet up with some friends and go dancing. Stationary bike bores you to tears? Take a (real) bike ride with your friends or with your children.
Here are just a few other forms of fun exercise you can substitute for that time in the gym:
- Swimming: a great low-impact exercise
- Nature walks
- Bird watching
- Tennis and other racquet sports
- Team sports such as softball, volleyball, and basketball
- Interactive video games
- Rock climbing
- Golf (walk the course)
- Jumping on a Trampoline
- Zumba or Jazzercise classes
- And much, much more…
The more entertaining and engaging the exercise, the more likely you are to stick with it.
Step Four: Involve Friends
The final tip involves inviting friends into your exercise and weight-loss regimens. Studies show that people who exercise with a buddy tend to exercise more consistently, largely because of the commitment they are making to one another.
Having a friend around also makes exercising more enjoyable, as it gives you a friendly face to laugh and converse with as you engage in various activities.
Recommended Tips & Tricks for Faster Weight Loss
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