Everyone knows losing weight can be difficult. But what if there was actually a way which will help you to lose 60 pounds? You will be able to shed those pounds through a system of eating well, exercising to have fun, and setting your mind ready to take it all in.
You will not only lose 60 pounds, but you will be able to keep it off and change your life! You may be thinking it is impossible, but not to worry, here is some guidance that will help you through every step of the way. Everyone needs support when they are on their journey to losing weight, you can find it all around you.
Can I really lose 60 pounds?
Yes! It is possible. Sure, you have been discouraged before, trying every fad diet out there just to give up. You need to obtain all of the knowledge you can. If you want to do something as life changing as losing weight, you need to understand all of the facts.
What foods are good for you, what to avoid, and when you can indulge in. What do size portions really mean? How much exercise and what types will help you reach your goal? Once you know what goes into eating healthy, then the rest comes along with that.
Here are a few lesser known foods that will help you avoid weight gain – Avocado, Cayenne pepper, Ginger, Brussels sprouts, whole eggs and cinnamon. You can combine all of these and have it every day with slight variations and you will lose those extra pounds within weeks!
Can I never eat the foods I love again?
Of course you can! Cutting out all of the food we love can feel like a punishment, and this is generally the reason why other diet programs do not work. No carbs, no fat and no sugar – how will you survive?
These are most likely the reasons for your struggle. Eating healthy is about portion control, and not punishing ourselves. Yes, maybe you should trade that everyday cookie for some carrot sticks. But on a special occasion, eating a small piece of the pie that grandma only bakes once a year is okay. You can make it up later with healthier snacks or more exercise.
The key is balance. Choose how you want to treat yourself, and you will be rewarded.
How do I know what is healthy and how to portion?
It is easier than you might think. For example, three ounces of chicken is one serving. It may look small, but if you fill the rest of your plate right, you will not even notice! Lots of steamed or roasted veggies will fill you up. You should know what foods should take up most of your plate, and what others should only be rarely seen. It is best to have lot of boiled/steamed veggies and those with lot of water content in them including fruits.
In general, you may want to add more proteins to your meals and snacks. Most Americans, according to medical studies, do not eat enough protein. Basically, take your weight, divide it in half, and that is how many grams of protein you should be eating in a day. Take hard boiled eggs with you as a snack. They are filling and full of protein.
Another great tip is drinking a glass of water before your meal. It will fill you up. Did you know that when you think you are hungry; you are actually thirsty? Drink some water before your snack, and you may find you do not need your snack at all!
Each person’s body is different, and should be treated that way. You need to find the right balance for you.
Do I have to kill myself exercising?
Of course not! This is another reason why many people stop their weight loss programs. You are pushed into doing intense workouts six days a week and you hate it and do not want to do it. The truth is – there are many ways you can get moving and exercise. You simply have to find something you enjoy doing.
There are so many ways to get moving. You can find some activities you like. Going to a gym and doing a treadmill or exercise bike works. Do you know what else works? Walking, swimming, hiking, rock climbing and more! Try to play tennis or join a bowling league. The best thing you can do for your body is to get up and get moving!
Most Americans today live stationary lives. We sit in front of computers all day and end up in pain. Our back, legs, knees all suffer from sitting all day. Try yoga or Pilates. These will help your body be fit and relaxed, and it will put your mind at ease.
How do I NOT get discouraged?
This may be a question you are asking yourself as you are reading this. It sounds great, but how can you stick to it? Support is a great way to keep you on track. Find someone in your life who will support and encourage you. Ask them to be your accountability buddy.
It is all about your frame of mind. Mindfulness of yourself and your surroundings will bring you peace, and help you stay on track. You need to believe that no matter what is going on in your life you are worth it. You are important – how you feel and how you want to look should be addressed first and is a high priority in your life. Positive thinking and support will get you there.
Where To Go From Here
Now what do I do?
Now is your time to take the bull by its horns. All you need is a complete weight loss program that provides you with the guidance you need, and tips for eating and being healthy.
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