The Paleo Diet has been getting a lot of attention lately as a great meal plan for people to follow to achieve their optimal health. Most of the studies that have been done have looked at the average adult without…
Nutritional deficiency is something not many people discuss. Why? Because admitting you may be deficient in something puts you in a position of embarrassment, equating it with being unable to eat properly. However, this is far from the truth. You…
Many considerations must be taken as you age. From ensuring you are exercising correctly to ensuring you are eating right and also getting all the age-related medical screenings. This is because as you age, your body composition changes. Unfortunately, many…