We’ve all faced the problem of having a wandering mind every now and again. We’ve all been found guilty of daydreaming when we should be doing something else. However, if you noticed that this problem seems persistent for you, it might…
We often see daydreaming as a bad thing – as something that robs us of productive time with useless musings. There’s a lot to be said, however, for the benefits of daydreaming. Try to do it responsibly, however: try to…
What does it mean to be mentally fit? We hear these words often, but what are the criteria for mental fitness and how many of us meet these qualifications?Each of us strives for at least a level of mental wellness…
Mindfulness meditation is picking up praises from healthcare professionals and everyday people who seek natural methods to improve their mind and spirit. What’s more is that for the last several years, research has been underway that provides scientific evidence in…
What does it mean to have a flexible mindset? Experts argue that people who have this unique quality can manage shifting demands, reconfigure their minds, adjust their overarching perspective about things, and combat the kind of bad thoughts that tend…
Mindfulness is a word that you might have been hearing more often in your daily conversations. At first you may think that you understand what the other person is talking about when they use that word, but the longer the…
Brain fog is a common ailment that tends to plague those with fibromyalgia, chronic fatigue syndrome, leaky gut syndrome, hormonal imbalances, brain inflammation, anxiety, depression, anemia, stress, thyroid dysfunction like hypothyroidism, diabetes, multiple sclerosis (MS), certain nutrient deficiency, among other…