Month January 2021

Mindfulness is a word that you might have been hearing more often in your daily conversations. At first you may think that you understand what the other person is talking about when they use that word, but the longer the…

Brain fog is a common ailment that tends to plague those with fibromyalgia, chronic fatigue syndrome, leaky gut syndrome, hormonal imbalances, brain inflammation, anxiety, depression, anemia, stress, thyroid dysfunction like hypothyroidism, diabetes, multiple sclerosis (MS), certain nutrient deficiency, among other…