Are you trying to lose weight quickly and 100% naturally? Good! In today's article I'm going to talk about 3 easy things you can do firs thing in the morning to help you lose weight… ALL DAY LONG! Take a couple of minutes out of your day and read on to learn more!
Alright, to get faster weight loss, what you do in the morning will have a HUGE impact on your body transformation goals. The reason why is a very simple one:
What you do in the morning sets the stage for how your body functions for the rest of the day.
Avoid doing the right things in the morning, and you run the risk of having little energy all day, having carb cravings all day, eating GIGANTIC meals later in the day (which strains your digestive system and slows your metabolism down), and more!
So, with that being said, how can you avoid those things from happening, and instead ensure you get a ton of natural energy all day long, avoid getting those annoying carb and sugar cravings, and avoid having strong hunger pangs later in the day?
Here's How To Set The Stage In The Morning For Faster Weight Loss…
A.) Drink at least a 16 ounce glass of fresh water as soon as you awake.
The reason why is because your body is dehydrated given that it has extracted a lot of fluids overnight to help digest foods… and more.
By immediately replacing this water loss as soon as you awake, not only will you help your digestive system further, you will also provide yourself with natural energy, and you will also boost your metabolism!
B.) Don't just eat breakfast… eat the RIGHT breakfast!
Grabbing a toaster pastry (for example) running out the door to get to work on time is not beneficial for getting you in better health! Eating the right breakfast is by far the greatest trick for setting the stage to lose weight at a much more better rate throughout the day.
The best type of breakfast to eat to provide you with a ton of energy all day long, to avoid getting carb and sugar cravings later in the day, and to help boost your metabolism, is a nutrient dense breakfast (which should contain protein, complex carbs, healthy fats, vitamins, minerals).
Examples are oatmeal (I recommend steel-cut oats), Greek yogurt, nuts, fruits, and yes… EVEN VEGGIES!
C.) Do a quick power-up workout.
Feel like a zombie when you awake in the morning? Get your juices flowing and spark your metabolism by doing a quick 5-10 minute bodyweight circuit routine! A quick bodyweight circuit workout in the morning is an excellent technique to help wake up your metabolism and to get sustained energy for the day.
An example of a workout you can do could be something like: 10 burpees, 10 mountain climbers, 20 jumping jacks, and 20 lunges (10 per leg).
Oh, and by the way, if you don't have access to a gym or no equipment at home, you can actually expand this workout to make it a more complete workout. Furthermore, you can also mix and match other bodyweight workouts each day so that you don't get bored!
Try those tips above to help you lose weight all day long!