If you have been diagnosed with anxiety or under a lot of stress, certain natural remedies can help to relieve the symptoms and relax you a little bit more. While there are many other things that you can do in addition to using natural remedies, they can definitely benefit those struggling with stress.
You should also consider the factors in your life which might be causing stress or increasing your anxiety levels. Here are some of the best natural remedies for stress that can help with stress.
1. Valerian Root
Valerian root has been used for centuries, and there is plenty of supporting evidence to show that it does help in managing stress and bringing down your anxiety levels.
It is able to promote better quality and longer sleep, so if you struggle falling asleep at night or waking up feeling refreshed, valerian root can help with that too. The better the quality of your sleep, the more relaxed you will feel and the lower your stress levels will generally be.
Avocado fans will be pleased to hear that these fruits can reduce your stress levels as well as providing a tasty snack. No matter how you like to eat them, they contain plenty of vitamins, including potassium, and are a great natural remedy for stress.
3. Kava root
Kava root is thought to be one of the best natural remedies for controlling stress levels. You can drink it in tea by mixing half a teaspoon with hot water. You will also find supplements with kava root in a health food store or online.
4. Lavender essential oil
There are many products now which contain lavender, and this is mainly due to the fact that it is a great relaxant and is able to help your body and mind deal with stress more effectively.
Drop a couple of drops of lavender oil onto your pillow at night for a better sleep, or used lavender body oil or cream to encourage your muscles to relax too.
5. CBD oil
CBD oil is becoming more and more popular as people learn about its benefits. As well as providing relief for many different health problems including insomnia and arthritis, it is also an effective natural remedy for stress. You should start with a low strength CBD oil and increase gradually as your body becomes used to it.