Aging Tips That Can Keep You Looking Young

    Aging is a simple and natural fact of living. There are certainly ways to slow down the effects of aging, that can keep your face and body looking younger than they really are. See the tips below to look and feel younger, and will fool people as to your true age.

    Keep your fruit intake high. Fruits are a great source of antioxidants, which help inhibit the aging process of our cells. They are also a great source of other vitamins that provide a host of benefits to our aging bodies. Use fruit as your desert instead of sugar filled treats as an easy way of getting them in your diet.

    Make sure you are eating REAL whole grains to help your body get the nutrients that it needs. Most whole grains that you see in the store have been processed to the point that they are not much better than a piece of white bread. Eating whole grains like oats, quinoa and brown rice will give you the vitamins, minerals and fiber you need to keep feeling your best.

    Did you know that high blood pressure, heart disease and diabetes are risk factors for dementia? These risks become more severe due to smoking, lack of exercise and high cholesterol. As we age, it becomes increasingly important to control these disorders in order to maintain good mental health as aging progresses.

    Having close relationships as you age is important. Being involved in your community has been shown to help people have a healthier and longer life span. For greater benefits from social interactions, focus on intimacy with the people you can trust.

    Quitting smoking is one of the most important health tips at any age but as you get older, you are going to hear it more and more from doctors and friends. Smoking does not only lead to cancer, but it will also accelerate the aging process of your face. You will develop more lines around the eyes and mouth.

    As you grow older, sleep is incredibly important. A general rule of thumb for keeping your hormones in check is 7-9 hours per night. Not getting enough sleep leads to irritability and difficulty in finding joy in your everyday life.

    You want to remain fit when you get older not only in your body, but also in your mind. One way to do that is to exercise your brain through puzzles and such. These mentally stimulating games will keep your brain focused and active, which could strengthen brain cells and possibly create new ones.

    If you are still smoking, quit now! Smoking is never good for you, but it is even more important to quit as you age. Smoking breaks down your skin's collagen leading to premature wrinkles. Smoking is also directly linked to increased risks of cardiac problems and cancers, and the risks only multiply with age. Quit now, no matter what your age, to help your body have a healthy aging process.

    Aging is a simple and natural fact of living. There are certainly ways to slow down the effects of aging, that can keep your face and body looking younger than they really are. See the tips below to look and feel younger, and will fool people as to your true age.

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