Your knees have become creaky. You huff and puff climbing the stairs. How could this have happened? Facing the changes as we age is a challenge. We want to stay healthy and active. Here are some tips that will help you to make your senior years some of the best of your life.
Turn off the tv and get off of the couch. We all need our vices, but if you are spending every evening on the couch then something is wrong. We have to keep our bodies and brains active as we age and watching tv isn't doing any of those. Limit your tv watching to just one or two evenings a week and do something active or interesting on your nights off.
Be alive while you are alive. Many sad things are going to happen in your life. You should take the time to grieve and then endure the pain that you experience. Do not spend too much time holding onto those painful feelings. They will surely bring you down and out.
Quitting smoking is one of the most important health tips at any age but as you get older, you are going to hear it more and more from doctors and friends. Smoking does not only lead to cancer, but it will also accelerate the aging process of your face. You will develop more lines around the eyes and mouth.
Certain things happen when we age. We all reach a point in our lives when we are unable to care for ourselves any longer. When it comes to this time, it is generally a good idea to think about moving into a nursing home. This can be the best available option, even if it may not seem that way at first. Nursing homes and assisted living facilities provide professional care should you find yourself unable to care for yourself alone.
When the years are beginning to creep up on you, look at them with joy and not sadness, and spread your wisdom to those around you. You will get a good sense of satisfaction knowing that you have spread this joy to others. It is a great gift, and one that does not have to cost a penny.
Stop multitasking! Your mind cannot function the way that it once did. You will find it easier and far less stressful if you do not try to accomplish as many things at once. Avoiding stress is important as you get older to avoid doing damage to your heart and your body.
As you age, your skin needs more care since it is aging also. When outdoors, you need to protect your skin from the harmful rays emitted by the sun. You should apply a sunscreen with a sun protection factor (SPF) which is at least a 15. Spending too much time in the sun without proper sun protection can also lead to those unwanted, dark age spots which are associated with aging skin.
These tips give you a place to start. Now it is up to you to apply them. Choose the ones that suit you best and follow through with the exercise and care that will keep you healthy. Explore things you have always been interested in but didn't have time to master. Your later years give you the great gift of time.