Anxiety issues are hitting more people on a regular basis. Whether you have a long-term, low level anxiety issue or you are dealing with stressful panic attacks, you have plenty of options that can help you minimize the symptoms that you experience. Read on for some advice on how to relax a little, and take back your inner calm.
If you are experiencing a serious anxiety, or panic attack, you should remember to breathe properly in order to calm down. We need to remember that our bodies are like machines, and taking proper breaths is what fuels them properly. Remember, to lengthen your exhalation, in order to relieve your anxiety a bit more.
Vocalize your greatest fear to someone you trust and take special care to exaggerate it. Through this exercise, you are able to see another perspective of the fear and find the strength to leave it behind.
Meditate in the morning. Every morning, take fifteen minutes for yourself. Find a comfortable chair and close your eyes. Try to concentrate on a relaxing image, such as a peaceful scene, or the face of a loved one. If intrusive thoughts start to enter your head, repeat a mantra over and over, such as “I am relaxed”.
Positive interaction is a must when you are going through rough anxiety. Helping others is a great cure for anxiety. Find a neighbor or a friend who needs a helping hand, and watch it work wonders for how you feel. There is no better medicine than helping other people in times of need.
Keep yourself busy. Many times anxiety occurs because of having too much time to think about things. Keep busy with exercise or other types of hobbies to give you less time to think about negative thoughts. If you have less time to think negative thoughts, you will lessen your chances of experiencing anxiety.
If anxiety has got you feeling you down, one way to help lessen your angst is to exercise. When you exercise, it releases positive endorphins in the brain which have you feeling better. Not only will you feel more positive, and decrease the stress that is causing your anxiety, you will get in good shape, too!
Learn how to use positive affirmations to help you with your anxiety. This can include motivational poetry, upbeat songs or just simple phrases that make you feel good about yourself. Sit down and think about how you want your day to go and do what you have to do to make it a reality.
Begin writing down your thoughts in a journal or diary. Some people accumulate stressful thoughts and have no avenue for releasing them. When using a diary to let go of the stress in your mind, your brain is free to think about what is going on right now.
This article has shown that while anxiety may be a problem in your life, there are a lot of things you can to to alleviate the symptoms. If anxiety is seriously impacting your life, you should consult a physician. However, the tips provided here can mean some incremental progress on your own.