Anxiety is an unwelcome intrusion that affects the lives of many people. It can appear anywhere and at anytime, no matter what you are doing in your day. This can ruin your entire day by affecting your mood. Read the following article and it will show you how to prevent a bad day caused by anxiety.
In the throes of an anxiety attack, practice diaphramatic breathing to help you calm down. Place one hand on your stomach and inhale deeply, pushing your hand outward. Hold that breath for several seconds, and exhale slowly. This keeps you from hyperventilating and gives you something besides your panic to focus on.
To help manage your anxiety, consider meeting with a therapist who specializes in cognitive behavioral therapy. This kind of therapy can help you attack specific fears or worries by identifying and changing distorted patterns in your thinking. By looking at the full picture of how your worries affect you, you can hopefully decrease your overall anxiety when those thinking patterns are eliminated.
Exercise every day to relax your nerves, and to ensure that your anxiety does not overwhelm you. Exercise creates endorphins, which increase positive feelings and keep you from thinking of negative things. Physical activity is also recommended for general health.
If anxiety has got you feeling you down, one way to help lessen your angst is to exercise. When you exercise, it releases positive endorphins in the brain which have you feeling better. Not only will you feel more positive, and decrease the stress that is causing your anxiety, you will get in good shape, too!
Laughter is one of the very best ways to circumvent anxiety since it changes your focus and lightens your mood. As a tension-breaker it cannot be beat, and the best part is that its effects can be shared with those around you. Try to cultivate an appreciation for the silly and absurd side of life. Embrace the funny and witty people in your life. Bring them closer so their resilience becomes a model for you.
Seek out someone that you can trust. Share your anxiety issues with this individual. Talking about your problems with a trustworthy, compassionate person can help you to feel better about your situation. Never bottle your feeling up. Bottling up your feelings will make matters much worse for you.
Self discipline allows you to better control your emotions. Emotional control is one way to achieve control over your anxiety. Negative feelings and emotions tend to trigger the attacks you are experiencing. Your attacks will occur less frequently when you figure out how to remove emotions.
Exercise is a good way to change the chemicals in your brain. While low serotonin can be a trigger for anxiety, getting regular exercise can get your serotonin levels where they need to be. Gardening, walking the dog or working out at the gym could stimulate the capacity of the brain to create dopamine and serotonin which relaxes the brain. This not only helps with anxiety, but it helps with depression too.
Anxiety should not be able to control your life and ruin your days. You should be living life as happily as possible. If you have to read this article again so you can remember how to avoid anxiety, do so; you want to conquer anxiety and best way to conquer anxiety is having the right information to do so.