Anxiety is not something that usually gets better on its own. If you are suffering with anxiety and not getting help, chances are good that your condition will only get worse and keep you down. Please keep reading for some very helpful advice on overcoming anxiety and learning to live a happier, healthier life.
Have a trusted resource to call on, whenever you may be subject to an attack. Be it a relative or friend, you should have someone who is aware of your condition and can help talk you through an attack. Having to face one alone is very overwhelming, and you will work through them quicker if you have someone to help.
When you're feeling down, cheer yourself up with your favorite comedy movies or TV shows. One of the best ways to get you out of a slump is with some laughter. So have a night full of comedy relief, you'll see that laughing can really make you feel a lot better about yourself.
Breathe easy. When you start to feel anxious, try to concentrate on breathing correctly. Inhale through your nostrils for about two seconds, and then exhale through parted lips for four seconds. Continue this routine for a full minute. Once your breathing gets back to normal, follow it up with a couple of minutes of soothing, positive self-talk.
There is no magic bullet to treat anxiety, it has to be treated in a professional manner by professionals. If you have seen advertisements for medications or miracle cures, do not believe them. Many times the treatment of anxiety can only be achieved over time, so do not believe in the snake charmers.
You need to find someone you can talk to about everything. You need to have someone you can readily share your feelings and anxiety with. Being able to talk with someone about your anxiety can be a huge comfort and actually lessen your anxiety. Things will just be worse if you keep your feelings inside.
There are certain foods that should be avoided, if you are trying to cut down on the symptoms of anxiety. Foods that are sweetened with sugar, those with processed white flour and caffeinated beverages should not be consumed very often. They will only serve to make your condition worse, than it already is.
Learn to say no. Overextending yourself can quickly drain your reserves and leave your mind racing as you try to live up to your commitments. Your refusal to put more on your plate than you can manage may cause disappointment for someone, but your mental health and well-being are most important.
Try writing down what worries you. Carry a spare pad and pencil on you wherever you go, or type it on a smartphone, laptop, or tablet. When you are feeling anxious, try writing down what worries you. Writing it down is much harder than simply thinking about it, so the negative thoughts may disappear sooner.
Hopefully, this article has given you some hope to overcome your anxiety. As you have read, there are many different ways to approach the issue of anxiety and alleviate the symptoms that you experience. Keep learning more about it and seek professional help if it is interfering with your ability to be happy.