Do you suffer from panic attacks? If yes, you should start looking for an efficient stress management solution. Therapy, meditation, yoga or even prescription medications are solutions you should try. Keep reading to find out more about these different stress management solutions and select the one that will work best for you.
In the throes of an anxiety attack, practice diaphramatic breathing to help you calm down. Place one hand on your stomach and inhale deeply, pushing your hand outward. Hold that breath for several seconds, and exhale slowly. This keeps you from hyperventilating and gives you something besides your panic to focus on.
To help you reduce your anxiety symptoms, keep a journal of all of the events or issues that make you anxious throughout the day. Refer back to these events and see how they actually transpired. You will realize that you are often imagining a worst case scenario which does not transpire.
Anxiety, oftentimes, will interrupt normal breathing patterns, but by changing the way you breathe, you can help yourself regain control of the situation. Use a count for each breath that you take to release the stress and promote relaxation. For better results, try to choose a quiet spot in practice controlled breathing.
Meditate in the morning. Every morning, take fifteen minutes for yourself. Find a comfortable chair and close your eyes. Try to concentrate on a relaxing image, such as a peaceful scene, or the face of a loved one. If intrusive thoughts start to enter your head, repeat a mantra over and over, such as “I am relaxed”.
Begin your day with a few minutes of positive affirmations. Tell yourself how you want your day to go. Make sure you are using cheerful and motivating words when applying this method. This can help your day go a lot better, which can minimize your anxiety throughout the entire day.
You need to find someone you can talk to about everything. Talk about your anxiety issues with this person. When you have someone you can rely on and someone that you can talk with can make a big difference, so don't hold your feelings in. Holding in anxious feeling can actually aggravate your problems.
When you are feeling anxious, focus on your breathing. Your breathing will become more erratic and the breaths will be shorter and quicker. Do not let your stress keep you from breathing properly, or you could quickly feel even worse. However, it is still important for our bodies to get the correct intake of food, water and air. Try your best to refocus your breathing when you are having an anxiety attack.
Remaining sedentary and focusing on the negative is not likely to help things. Find something to occupy your mind; something you enjoy doing and that keeps your mind busy. Find something you enjoy, which is keep your mind busy, and decrease anxiety.
Since everyone experiences anxiety for diverse reasons, what work for other patients might not be efficient for you. You should try different stress management methods and keep making efforts to keep your stress under control. Eventually, you will manage to control your anxiety and avoid panic attacks and other issues.