Arugula, Portobello, & Feta Frittata

Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven!

This savory stovetop frittata is easy to make and really versatile. The most difficult part is deciding whether you should enjoy it for breakfast, brunch, lunch, or dinner.

Arugula, Portobello, & Feta Frittata
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 6 whole eggs
  • ¼ c. half & half
  • 3 T. water
  • Sea salt and freshly ground black pepper, to taste
  • 1 T. extra virgin olive oil
  • 6 baby Portobellos, washed, gills removed, stems chopped, and caps cut into thin slices
  • 2 handfuls arugula, washed and dried
  • 6 cherry tomatoes, washed and cut in half
  • 2 oz. Feta cheese, cut into equal-size chunks
Directions
  1. In a medium bowl, whisk together 6 eggs, half & half, water, sea salt, and freshly ground black pepper until blended. Set aside.
  2. Add olive oil to a 10” non-stick skillet and heat over medium heat. Add Portobello mushroom slices and chopped stems and cook approximately 5-6 minutes, stirring occasionally. When the mushrooms are browned, remove 3 uniformly sized mushroom slices from the pan and set aside.
  3. Add arugula to pan and stir constantly until wilted, approximately 1-2 minutes.
  4. With a spoon, spread ingredients into a uniform layer across the bottom of the pan, ensuring an even distribution of mushrooms and arugula throughout. Pour egg mixture on top and let cook for 1-2 minutes, or until the egg begins to set on bottom.
  5. Reduce heat to just above the “low” setting and cover. Cook 8-9 minutes, then remove cover and arrange the 3 Portobello strips, cherry tomato halves, and Feta chunks in a decorative pattern, if desired. If not, simply scatter those ingredients across the top of the frittata before covering again.
Notes
Cooking time may vary between: 20-25 minutes.

Other Low Carb Recipes You May Like!

Are You Struggling to Lose Weight?

Listen Up! These days it seems like almost everyone is on a diet. You may be trying to lose weight yourself. You probably have friends, family members, and colleagues you know who are also trying to lose weight.

Problem #1: You lose a few pounds, but the weight always comes back.

Problem #2: Your favorite clothes don't fit anymore.

Problem #3: Diets leave you feeling hungry and feeling irritable.

Problem #4: Sometimes you have uncontrollable cravings.

Problem #5: You don't like what you see when you look in the mirror.

Even if things are good, but you want them to be great, the solution you need is below. Click on the button below to secure your discount and get our recommended Foolproof, Science-Based Diet that's 100% Guaranteed to Melt Away 8 to 16 Pounds (4 to 8kgs) of Stubborn Body Fat in Just 14 Days!


GET DISCOUNT
Click Here to Leave a Comment Below 0 comments

Leave a Reply:

Rate this recipe: