Coach Luke

Coach Luke

Coach Luke is a health and fitness professional creating new life experiences by helping people achieve their overall health and fitness goals.

Twice-Baked Mashed Fauxtato Bites

Makes 6 Mini Bites or 3 Larger Bites servings | Category: Keto Appetizers & Snacks INGREDIENTS 1 batch Mashed Fauxtatoes (store-bought) 2 large eggs GARNISH: Sour cream Shredded sharp cheddar cheese Cooked diced bacon Chopped fresh or dried chives INSTRUCTIONS…

Baked Brie with Keto Cherry Jelly

Baked Brie with Keto Cherry Jelly Recipe Makes 8 servings | Category: Keto Appetizers & Snacks INGREDIENTS JELLY: 1 cherry tea bag 2 tsp grass-fed powdered gelatine ⅓ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener…

Bacon Poppers

Makes 6 servings | Category: Keto Appetizers & Snacks INGREDIENTS 36 jalapeño peppers 1 (227g/8 oz) package cream cheese (Kite Hill brand cream cheese style spread if dairy-free), softened 1 clove garlic, smashed to a paste 1 tsp fine sea…