Blood Pressure Exercises Review
A short audio relaxation program for blood pressure, looked at honestly.
Blood Pressure Exercises (sold as The Blood Pressure Program) is a $49 audio program from Christian Goodman of Blue Heron Health News. I looked at the sales video transcript, the order page, the ClickBank checkout and the guarantee. One rule up front: it never replaces your doctor or your blood pressure medication.
Affiliate link: I may earn a commission at no extra cost to you.
What it promises, and how I'd use it
The program gives you three guided "mind-body" exercises on audio, with a PDF explaining each one. You sit, press play and follow along for about nine minutes. The pitch says your brain controls your blood pressure, so calming exercises that work through the brain can lower it.
Christian Goodman is the author, from the same publisher as the Stop Snoring Exercise Program I reviewed. The page describes him as well known in alternative health and the author of several books. It doesn't list medical credentials, and it shares his own blood pressure story.
The useful way to see it is as a daily relaxation habit that sits alongside your doctor's plan and the basics in my Lower Blood Pressure Naturally guides, never in place of them.
Coach's note: this program never replaces your doctor or your blood pressure medication. Keep taking any prescribed medicine, keep your checkups, and don't change or stop a medication unless your doctor tells you to. Chest pain, a sudden severe headache or trouble speaking mean calling 911.
What it can help with
1. A short daily routine
About nine minutes of guided audio you can do sitting in a chair at home.
2. Easy to follow
Press play and follow along. A PDF explains each exercise if you'd rather read.
3. Built-in quiet time
A set time each day to sit down, slow down and breathe, which many busy adults rarely get.
4. Low price, with a guarantee
$49 one-time, with a 60-day money-back guarantee and nothing to send back.
Affiliate link: I may earn a commission at no extra cost to you.
What's inside Blood Pressure Exercises
Here is what the official sales page, order page and ClickBank checkout describe at the time of writing (checked November 5, 2026):
- Three guided mind-body exercises on audio
- A PDF explaining each exercise
- About nine minutes per session
- Stream or download in a members area
- Lifetime access to the members area
- Optional CD at the cost of production
- No equipment needed
- Support from the publisher's team
Everything is digital: you stream or download the audio in a members area with lifetime access. The order page says a CD is available for the cost of production, and the sales video puts that at about $2 extra.
Price, guarantee and fine print
At the time of writing (checked November 5, 2026), the ClickBank checkout listed The Bloodpressure Program at $49.00 for the digital product. The order page shows a regular price of $69 and calls $49 a time-limited offer. Prices change, so check the checkout before you buy.
The order page lists a No Questions Asked Money-Back Guarantee: contact support within 60 days for a refund, with nothing to return. Orders are processed by ClickBank, which lists a 60-day return window.
One more thing: the page uses scary framing, comparing high blood pressure to Russian roulette and calling people "slaves" to medication. I'd ignore the fear and focus on what you're actually buying: three relaxation exercises on audio.
My honest pros and cons
- Short, easy daily routine
- Follow-along audio, no equipment
- Low one-time price
- Nothing to return for a refund
- 60-day money-back guarantee
- Brain-causes-everything claim
- Off-your-meds framing
- Fear-based sales copy
- No medical credentials listed
- Never replaces your doctor or meds
Coach Luke's take
I'm a trainer and nutrition coach, not a doctor. I reviewed this because blood pressure is a common concern for my readers over 40, and Blue Heron programs are popular on ClickBank.
What I like: it's short, cheap and easy, and it asks for nine quiet minutes a day. Sitting down to breathe and relax is a habit I'd encourage for most busy adults, and the audio makes it simple to start.
What I'd skip is a lot of the pitch. The page says one organ causes almost all high blood pressure, that you can lower it without medication or diet changes, and that the exercises have no side effects and are proven by numerous studies. Those are big claims. High blood pressure has many causes, and diet, activity and medication all matter.
Use it as one extra habit, not a treatment plan. Track your readings with a home monitor, share them with your doctor, and keep up the basics your doctor recommends. Never cut back on blood pressure medication because of this program.
What to expect, and who it's for
Expect a short relaxation practice you repeat, not a cure. The page shares stories of big drops in days, but blood pressure changes through the day and responds to many things. Your home monitor and your doctor are the judges here.
Go in with goals you control: do the session daily at a set time, log your readings the same way each day, and bring the log to your next checkup. Keep every prescribed medication unless your doctor changes it.
- Want a calm, seated daily habit
- Like guided audio relaxation
- Already work with your doctor on blood pressure
- Want a low-cost extra step
- Want to stop blood pressure medication
- Have very high or uncontrolled readings
- Want proven medical treatment
- Dislike fear-based sales pages
"I was a bit worried at first that using your audios might be too tricky for someone like me since I'm not very tech-savvy. But it was as easy as watching something on YouTube." - Mary Jhonson
Customer review quoted word for word from the official Blood Pressure Program order page (checked November 5, 2026). I skipped the reviews about blood pressure numbers and medication. Individual results vary; this is a personal opinion, not a promise.
Frequently asked questions
Who created Blood Pressure Exercises?
Christian Goodman of Blue Heron Health News, the same publisher behind the Stop Snoring Exercise Program. The page describes him as an alternative health author and doesn't list medical credentials.
What's included in Blood Pressure Exercises?
Three guided mind-body exercises on audio, a PDF explaining each one, and lifetime members-area access to stream or download them. A CD is available for the cost of production.
How much does Blood Pressure Exercises cost?
At the time of writing the ClickBank checkout lists $49 for the digital program. The order page shows a regular price of $69. Check the checkout for the current price.
Can I stop my blood pressure medication if I do these exercises?
No. This program never replaces your doctor or your blood pressure medication. Don't change or stop any medication unless your doctor tells you to, and keep your regular checkups.
Does high blood pressure really come from the brain?
Your nervous system does help regulate blood pressure, but high blood pressure has many causes, including genetics, diet, activity, weight, sleep and other health conditions. Your doctor can help you sort out what matters for you.
Does it have a money-back guarantee?
Yes. The order page lists a 60-day no-questions-asked money-back guarantee with nothing to return, and orders are processed by ClickBank.
Feeling wound up most days? My 60-second Stress Check gives you one simple next step to start today.
Want a daily relaxation habit?
A 9-minute guided relaxation routine on audio.
Three guided mind-body exercises on audio with a PDF, from Christian Goodman. Use it alongside your doctor's plan, never instead of it. Backed by a 60-day money-back guarantee.
Get Blood Pressure Exercises$49 one-time, digital. 60-day money-back guarantee.
Affiliate disclosure: I may earn a commission if you buy through links on this page, at no extra cost to you. ClickBank is the retailer. This review is educational, not medical advice. This program never replaces your doctor or blood pressure medication; don't change or stop a medication without your doctor's advice. Individual results vary.
