Category Archives for "Health and Fitness Resource"

How To Burn Belly Fat Fast – 5 Simple And Actionable Steps To Start Shedding Fat Today!

How would you like to burn belly fat fast… but at the same time do so naturally, easily, and without doing anything dangerous? Read on for 5 simple steps that you can take action with today… and start getting results in no time!

Okay, the first thing I would like to talk to you about first before I go into those 5 simple steps you can take to help lose that stubborn belly fat, has to do with just that… your belly.

Please don't make the infamous mistake in focusing too much on fixing just ONE area of your body. When you diet and exercise, your ENTIRE body is affected… and that's a good thing.

Sure, you can have the GOAL of wanting to flatten your stomach. I'm just saying that when you do exercises or dieting, don't solely focus on just losing belly fat. Focusing on improving your total body will most certainly produce amazing results for you!

Alright, let's get started…

Step #1: Make The Majority Of What You Eat And Drink 100% Natural…

In order to not only lose the fat off your stomach and to lose weight, but to also improve your overall health, eating 100% all natural foods will do wonders for you.

When you eat 100% natural foods, your body will respond by improving your:

• Digestive health.

• Heart health.

• Your cholesterol levels.

• Giving you healthier blood sugar levels.

• You'll increase your energy levels.

• Your skin will improve.

• And believe it or not… even more.

What exactly are 100% natural foods?

Well, complete natural foods are primarily ONE NAME foods. This means all types of raw foods (nuts, fruits, veggies), lean meats (chicken, fish), dairy (milk, yogurt, cheese), etc.

The body was meant to have these types of foods more than anything else. This is why when you eat these types of healthy foods, you feel AMAZING afterwards!

Step #2: Eat More Fat Burning Foods…

What easier way to shed fat off your stomach and to improve your overall health than simply eating the right foods that will actually trigger fat loss?!

The types of foods that will help trigger fat loss just by eating them are foods high in antioxidants, healthy fats (such as monounsaturated fat), and foods high in protein.

Examples of these foods would be lean white meats (such as chicken breast), whole grain foods, and fruits and veggies high in fiber (such as dark green veggies and apples).

The best types of drinks to consume are water, organic apple cider vinegar, green tea, black tea, healthy protein shakes, and freshly made vegetable or fruit juice.

Step #3: Prevent Your Metabolism From Slowing Down…

Some of the best things you can do to prevent your metabolism from decreasing are:

• Ensuring that you eat a hearty breakfast every morning.

• Only eat a modest amount of calories at any give time. Eating too many calories at once will put too much pressure on your digestive system… which in turn not only gives you stomach problems, but will also decrease your metabolism… and more.

• Get plenty of sleep every night. I recommend at least 7 hours.

• Get more active during the day.

• Exercise at least 3 times a week (with cardio and weight training exercises).

• Avoid going on fad diet programs (such as seriously reducing your calories or completely eliminating carbs).

Stay away from diet pills, because contrary to what the labels tell you on the bottle, these pills will eventually cause your metabolism to slow down.

Step #4: It's Not Just WHAT You Eat…

So much emphasis is placed on the types of foods that are eaten when it comes to dieting. There is absolutely nothing wrong with that, however, it is also important to focus on HOW you are eating as well to ensure you get great results.

One of the SMARTEST methods on how to eat to ensure you burn off fat fast is to eat multiple times a day with small meals. As mentioned above, this type of eating will in fact cause your metabolism to SOAR!

Another tip on “how” to eat is to avoid eating too late at night with foods high in carbs or fats (even the healthier fats and carbs).

The reason why is because your metabolism slows down during the evening hours and when you go to bed… and if you've eaten foods that are going to require a lot of processing… then you can probably see what the consequence is going to end up being!

Oh, and before I forget, please don't think that just because you would have to eat smaller meals throughout the day that you are going to be starving yourself. If that were the case, then I would be pretty much contradicting myself! And that's because starving yourself is one of the surefire ways to slow down your metabolism.

When you eat smaller meals more often during the day, you are in fact not starving yourself, instead, you are simply eating a good amount of calories… but these calories will be SPREAD OUT throughout the day.

Step #5: It's Fitness, Nutrition, And… Your MIND!

As important as it is to exercise your body and feed your body the right foods, you also have to condition your mind so that you will have a stronger willpower and motivation level to stick to your goals… and to improve all aspects of your life.

Here are a few things you can do to increase your willpower:

Determine your “primary” and your “motivating reasons for wanting to lose weight and burn fat.

Your primary reasons are serious issues such as preventing illnesses, wanting to live longer, etc.

Your motivating reasons would be things such as looking sexy at the beach, fitting your clothing better, etc.

When you have those reasons figured out, NEVER forget them by reminding yourself about them on a daily basis.

Next, make a concerted effort to stay 100% consistent to your plan regardless. To do this as easily as possible, having powerful goals, going on the right type of diet, and starting your day off right will go a long way!

So, if you put those 5 simple steps above into action, then I can assure you, you WILL shed that stubborn belly fat quickly, easily, and permanently.

The 3 most important words to remember are natural, motivation, and consistency. With those 3 words attached to everything you do with improving your health, body, and life, you will most certainly reach your goals… without fail!


3 Very Common Problems That Are Keeping You From Reaching Your Weight Loss Goals (And What To Do About It)

Most of us who have embarked on a weight loss journey will usually reach a point where we will end up getting angry, losing motivation, breaking away from our plan, and inevitably… just throwing in the towel.

Listen, if you are going through this right now, or maybe you've went through it once before and are ready to jump back in… but you're nervous those feelings are going to return, or you haven't started a diet before and just want to avoid suffering from these common issues, then continue reading this article to learn more about what it is you can do to fix and prevent these issues.

In this article here, I'm going to talk about 3 pretty common issues that anyone who is trying to lose weight more than likely will encounter. But, I'm also going to share with you 3 pretty simple solutions you can put in place to get around those common problems.

If you apply the methods below, I can assure you, no more will you feel frustrated, defeated, annoyed, and having any other negative emotion you may have felt with trying to reach your weight loss goals!

Problem #1 – You've reached a point where you have just stopped losing weight…

This is better known as a “weight loss plateau”. What this means is that you were dieting and exercising… you were losing weight… and then your results just suddenly stopped! Clearly, this is very frustrating, annoying, and can make you feel like giving up.

The reasons you may have stopped losing weight could be because of one or two issues:

1. You were doing an ineffective and unnatural diet. A diet like this is typically anything that is too restrictive (such as dropping your calorie intake by hundreds of calories a day).

2. Or, you did not adjust your diet and fitness as you lost weight.

The good news is that to solve this issue, it is beyond easy to do! The simple solution is to ensure that you are for one going on a 100% all natural diet, and secondly, ensure that you adjust your diet and exercise routines as you lose weight.

Here is what to do…

A.) Choose a natural diet that is centered around eating the right foods, the right amount of calories, and eating in the right way in order to effectively and consistently lose weight.

B.) Slightly decrease your caloric intake as you lose weight. For example, eating the same amount of calories you were eating at 218 pounds would obviously be a problem if you are still eating the same amount once you've dropped down to 208 pounds.

*Note* This point may not be much of a factor if you are doing intense workouts and are burning off a ton of calories.

C.) With exercising, it is very important that you adjust the intensity of your workouts as you lose weight. For example, if you've managed to run a mile a day for one week, increase it to a mile and a half next week. Or, with weight training, increase the amount of reps and/or weight that you are using, etc.

Problem #2 – “I'm a busy bee with no time for me!”

A busy life is certainly a common issue for any one who is trying to change their bodies. Often, this is typically the biggest excuse many have for not accomplishing their goals to lose weight and improve their overall health.

And yes, I just said “excuse”. And here's why…

No matter how busy your life may be, there will always be a way for you to improvise, adapt, and overcome… and stick to living a healthier lifestyle.

You got to eat something, right?

You got to stay hydrated, right?

You got to go to sleep, right?

Well, if you already have to do those things, then all you need to do is the healthier version of each. Eat healthy, drink water, and either go to bed earlier or wake up later to ensure you are getting at least 7 hours of rest nightly.

Want some examples of how you can improvise, adapt, and overcome with living a healthier lifestyle?

Here you go…

• Prepare your meals in advance.

• Keep a large water jug with you wherever you go.

• Have easier foods (such as protein shakes, sandwiches, salads, yogurts, pastas, vegetable and fruit slices, soups, and more). Speaking of soups, that is probably the most easiest, nutritious, and beneficial food you can have if you have a busy lifestyle.

Think about it, you prepare a huge pot of soup containing all types of healthy ingredients on a Sunday morning, and now you have an easy and delicious meal you can quickly just heat up throughout the week! Easy peasy!

Exercise at home with just your body weight. No one said that you HAVE to go to the gym or you HAVE to spend a fortune on fitness equipment. You can use the outdoors as your “gym” and/or you can do simple body weight circuit routines at home. Less space, less equipment, easy, fast, fun (especially since you can mix it up each day), and as a nice bonus… dirt cheap!

Problem #3 – You just don't have it in you to exercise…

Another common issue most don't have the motivation to exercise is that they don't have the energy to do so. Again, as I mentioned above, there is ALWAYS a way! No excuses! And I'm going to show you what to do…

1.) To ensure you have ample amounts of energy, always ensure that you have a GOOD breakfast.

This means you need to avoid eating sugary meals (like sugary cereals). Instead, have nutrient dense meals (like oatmeal, nuts, eggs, whole grains, fruits, and even veggies). When you start your day right, you'll be amazed at how much energy you'll have… ALL DAY LONG! And as a bonus, you'll also have less cravings as well!

2.) Lay off the caffeine.

Now, I'm not saying to avoid it completely. I'm saying that you must ensure that you are not overdoing it. Too much caffeine will cause a significant energy crash later in the day… which of course could mean you'll end up skipping your workout… or doing something else active.

I recommend that if you drink coffee, limit the amount to about 2 cups.

Oh, and by the way, caffeine (in moderation) actually helps with boosting your metabolism! YAY!

3.) Stay away from fad diets.

Unnatural dieting is a surefire way to not only lose energy, but to also cause problems with your digestive system, your metabolism, and your overall health. Stick with 100% all natural dieting (which basically means NEVER starving yourself and NEVER restricting nutrients too much).

4.) Drink more water.

The more hydrated you are… the more energy you'll have!

5.) Get at least 7 hours of sleep.

If your body is not well rested, you will most certainly experience the negative consequences of it throughout the day!

So, as you can see, there is always a solution for any problem that many who are trying to lose weight may encounter. If you are suffering from any of those issues above, just apply those proven effective solutions… and get back on track to reaching your goals!


10 Simple Tips To Effectively Lose Weight When All Else Has Failed

To effectively lose weight, this is not only a dream that most people have, it also is a nightmare that most people have as well! But don't worry, there is hope!

In this article, I'm going to talk about 10 highly effective… but also very simple weight loss tips you can take action with… and get consistent and significant results… even if you have failed miserably before in the past!

Simple Tip #1 AVOID Cutting Back Too Much On The “C” Word…

And yes, I'm talking about carbs!

Now, before your face gets stuck with the frown you are making right now, let me explain why it is important for you to NOT cut back too much on carbs…

You see, in order for your digestive system to run smoothly, and in order for your metabolism to run at a fast pace, your body needs a moderate amount of healthy carbs (fiber). If you go on diets that force you to significantly reduce carbs, chances are, you just might end up reducing healthy carbs as well.

Problems associated with reducing good carbs are digestive problems, a weaker metabolism, a lack of energy, headaches, stronger cravings, and more!

Having said all of that, you do however have to ensure that you decrease your intake of BAD carbs (which would be sugary foods and foods made with white flour).

Simple Tip #2 AVOID Cutting Back Too Much On The “F” Word…

Okay, that sounded a little strange! I'm of course not referring to the curse word (lol)! What I am referring to however are fats.

And again, this is probably making you frown with confusion… but… by avoiding decreasing fats too much, you will in fact help your weight loss and fat loss efforts… plus you'll improve your overall health!

How the heck is that possible?

Well, it's possible if you get a good amount of healthy fats in your diet. Healthy fats (such as omega fatty acids and monounsaturated fats) will do wonders for you in regards to improving your heart health, helping your digestive system, providing you with natural energy, and so much more!

Simple Tip #3 Do NOT Reduce Your Calorie Intake Too Much…

If you reduce your calorie intake too much, 2 things will end up happening…

1.) One, your metabolism will slow down to “protect you”… and that's because your body senses that you are starving. When this happens, you'll stop losing weight on a consistent basis!

2.) Second, when you reduce your calories too much, your body is only going to burn off the amount of calories you consume. So, if you are not eating that much… then you won't lose as much as well!

The best thing to do is to just cut your calories by no more than a few hundred calories below your BMR (basal metabolic rate)… (which is the determining number of calories you need to eat to MAINTAIN your current weight).

Then what to do is rely on fitness and being active throughout the day to burn off the necessary calories you need to reach your goals.

Simple Tip #4 Best Nutrient Ratios…

Now, I'm not going to get into exact scientific numbers here. But if you want to get amazing results, then what I recommend for you to do with the best nutrients for improving your health is to get A LOT of protein, a modest amount of fiber, a small percentage of healthy fats, a modest amount of fruits, and an unlimited amounts of vegetables.

Simple Tip #5 Cleanse…

If you want to get more energy, feel more healthier, get more healthier, improve your digestive system, stop feeling bloated, and of course… lose weight faster, then doing a cleanse is something I strongly recommend you consider.

Some of the most natural (and effective) ways to cleanse your body of harmful toxins and parasites (which could be responsible for several pounds of your body fat by the way), I recommend you drink more fresh water, get more foods and beverages high in antioxidants (such as dark green veggies and green tea) in your diet, and drinking organic apple cider vinegar.

Simple Tip #6 If You Don't Have A Lot Of Plate Space…

Then you won't end up having a HUGE plate of food!

In other words, one of the simplest strategies for helping yourself control how much food you eat, is to simply start using smaller plates and bowls!

Now, besides the mental benefit of using smaller plates and bowls, there is also a physical benefit as well…

When you eat smaller meals, you help your metabolism and your digestive system!

By eating too much food at once, you run the risk of doing the exact opposite!

Simple Tip #7 Keep On Eating…

That sounded like good news didn't it?! Well, it is!


I of course don't mean that you can eat to your heart's content, I'm talking about taking the tip I mentioned above (eating smaller meals) and expanding on it to REALLY ignite your metabolism by eating those smaller meals… more often throughout the day.

When you eat, let's say 4-6 smaller meals often during the day, your metabolism will skyrocket like crazy!

Simple Tip #8 The Smaller The Goal…

The easier it will be for you to stick to it! In other words, it's okay to make your primary goal (such as losing 25 pounds before such and such date), but don't FOCUS on that goal during your journey. Focus on achieving smaller attainable goals… that will ultimately cause you to reach your primary goal.

Simple Tip #9 Consistent Action Equals…

Consistent results! When you get started with your diet and exercise plan, stick to it… period. Not only will you be guaranteed to see (and feel) the results coming in, you will also protect your health given that jumping on and off diets can actually be bad for your health overall.

Simple Tip #10 Stress And Anxiety…

Can not only keep you up at night… it can also hinder your weight loss progress as well (in so many ways).

In order to effectively drop those stubborn pounds, I highly recommend that you do natural methods for decreasing stress. Some of the things I recommend you do are breathing routines, simply going for a walk, and meditation.

Put those 10 simple tips into action today, and you can be in the best shape (and health) of your life in no time!


6 Weight Loss Mistakes That Will Keep You Struggling To Reach Your Weight Loss Goals!

Would the following indicate something that you have went through in the past… or you are going through right now:

You develop a burning desire to want to achieve your weight loss goals, you get excited and start a diet and exercise plan, BUT then you don't see or feel the results you were hoping for?

If this is the case, then there is a good chance that one or more of the following common weight loss mistakes I'm going to talk about below are the reason you are not experiencing the results you hoped for.

If you see what the mistakes are, then see what the solutions are, and then more importantly… you take action on either fixing or preventing the mistakes I talk about below, then your chances of reaching your goals will be sky high!

Mistake #1 – Not Eating Until You Are REALLY Hungry…

Naturally, most of us will only eat when we are starving. If you want to lose weight, this is a very bad approach and will end up causing several problems.

Some of the most common and obvious issues is that you will end up:

• Eating much more than you should.

• You'll end up eating too fast.

• And you'll crave bad foods more.

This in turn slows your metabolism down, causes problems with your digestive system, and will make you feel miserable!

The easiest solution is to eat healthier meals more often throughout the day. I recommend that you spread your meals out for every 2-3 hours. This will actually help in boosting your metabolism, decreasing cravings, and so much more.

Mistake #2 – Loading Up On Too Many Calories At Once…

Consuming a large amount of calories at once until the point of you feeling like you are about to explode, instead of eating just to satisfy your hunger, will end up causing your metabolic rate to decrease.

The reason why is because when you eat way too many calories at any given time, the body has to work overtime in order to digest those calories.

Because of this, you are at a greater risk of your body not processing a lot of the calories you've eaten with a big meal… and those unprocessed calories are stored… as extra body fat!

To fix this, I recommend that you take the tip I mentioned above and expand on it by eating more often throughout the day… but with smaller meals.

Mistake #3 – Drinking Water Only When You're Thirsty…

With weight loss (and your overall health for that matter), drinking more water is most certainly one of the most important and beneficial things you can do for your health and body.

That being said, HOW you drink water is just as important as drinking water itself. Only drinking when you are thirsty or drinking a ton of water at one time will only cause problems.

The reason why is because drinking more water becomes highly effective when you KEEP your body hydrated. This means that you should be consistently drinking fresh water throughout the day… and not just whenever you feel thirsty. When your body stays hydrated, all kinds of good stuff happens (such as a faster metabolism, more energy, and so much more)!

Mistake #4 – Relying On So-Called “Diet” Foods And Drinks…

In regards to nutrition, if you want to ensure you not only lose weight and fat, but that you also protect your overall health, it is extremely important that you think twice about eating or drinking those so-called “diet foods” and “diet drinks” out there. Most of those types of foods and drinks are actually still bad for you and will cause problems with your body and your weight loss results.

For example, a lot of those low-fat, low-carb, and low-calorie foods may actually contain OTHER harmful substitutions that can KEEP those extra pounds on you. Also, diet sodas are still bad for you considering that they include a dangerous chemical called aspartame.

Mistake #5 – Disrespecting The King Of All Meals…


What you do in the morning sets the tone for the rest of the day. And that reason alone should be enough to open your eyes and make you realize just how important getting a quality breakfast truly is.

Most people end up doing one or more of the following 3 issues in regards to breakfast:

• Skipping it.

• Eating too much carbs.

• Eating too little.

If you skip breakfast, this will cause you to binge later in the day… and it has a negative effect on your metabolism. If you eat too many carbs, you'll crave bad carbs later in the day and you'll suffer from a energy crash later in the day. And if you eat too little, you'll increase cravings and hunger pangs in the day.

You should clearly see what the solution to this problem is. But one word of advice I would like to give you is to make sure that what you eat for breakfast will help REALLY set the tone for your day.

To do this, I recommend that your breakfast is loaded with quality protein (such as dairy, protein shakes, or eggs), healthy fat (such as nuts), and complex carbs (such as oats).

Mistake #6 – Sabotaging Your Motivational Level…

It's pretty easy for most of us to get very motivated in the beginning of a weight loss transformation plan. However, sustaining that motivational level past day one becomes nothing short of impossible for most.

Why is that the case?

Well, this is usually because of some self-sabotaging action that can end up causing you to lose motivation.

Some of the common things that YOU can cause yourself to lose motivation are:

• Checking the scale too much and not seeing the results you were hoping for.

• Doing the wrong type of diet that is not producing results.

• Having too many cheat days.

• And more.

To solve this issue, I strongly suggest you that you do the exact opposite of those things I just mentioned above, and also I recommend that you ensure that whatever you do with your plan has been proven to produce results (such as an effective diet, an effective fitness routine, etc.).

Following those solutions to those common mistakes I talked above will provide you with some amazing results. The key to remember however is that results are only going to come if you stay consistent.

But, as you can see, if you avoid making common mistakes, staying consistent will NOT be a challenge for you… and that's because your motivational level is going to be very high due to the awesome results you're now experiencing!


3 Tips On What To Do In The Morning To Lose Weight All Day Long!

Are you trying to lose weight quickly and 100% naturally? Good! In today's article I'm going to talk about 3 easy things you can do firs thing in the morning to help you lose weight… ALL DAY LONG! Take a couple of minutes out of your day and read on to learn more!

Alright, to get faster weight loss, what you do in the morning will have a HUGE impact on your body transformation goals. The reason why is a very simple one:

What you do in the morning sets the stage for how your body functions for the rest of the day.

Avoid doing the right things in the morning, and you run the risk of having little energy all day, having carb cravings all day, eating GIGANTIC meals later in the day (which strains your digestive system and slows your metabolism down), and more!

So, with that being said, how can you avoid those things from happening, and instead ensure you get a ton of natural energy all day long, avoid getting those annoying carb and sugar cravings, and avoid having strong hunger pangs later in the day?

Here's How To Set The Stage In The Morning For Faster Weight Loss…

A.) Drink at least a 16 ounce glass of fresh water as soon as you awake.

The reason why is because your body is dehydrated given that it has extracted a lot of fluids overnight to help digest foods… and more.

By immediately replacing this water loss as soon as you awake, not only will you help your digestive system further, you will also provide yourself with natural energy, and you will also boost your metabolism!

B.) Don't just eat breakfast… eat the RIGHT breakfast!

Grabbing a toaster pastry (for example) running out the door to get to work on time is not beneficial for getting you in better health! Eating the right breakfast is by far the greatest trick for setting the stage to lose weight at a much more better rate throughout the day.

The best type of breakfast to eat to provide you with a ton of energy all day long, to avoid getting carb and sugar cravings later in the day, and to help boost your metabolism, is a nutrient dense breakfast (which should contain protein, complex carbs, healthy fats, vitamins, minerals).

Examples are oatmeal (I recommend steel-cut oats), Greek yogurt, nuts, fruits, and yes… EVEN VEGGIES!

C.) Do a quick power-up workout.

Feel like a zombie when you awake in the morning? Get your juices flowing and spark your metabolism by doing a quick 5-10 minute bodyweight circuit routine! A quick bodyweight circuit workout in the morning is an excellent technique to help wake up your metabolism and to get sustained energy for the day.

An example of a workout you can do could be something like: 10 burpees, 10 mountain climbers, 20 jumping jacks, and 20 lunges (10 per leg).

Oh, and by the way, if you don't have access to a gym or no equipment at home, you can actually expand this workout to make it a more complete workout. Furthermore, you can also mix and match other bodyweight workouts each day so that you don't get bored!

Try those tips above to help you lose weight all day long!


The Easiest Strategy EVER To Lose Stubborn Belly Fat In No Time!


Looking to learn how to burn fat fast… without starving yourself, without complicated methods, and without doing anything unnatural? Sick and tired of going on diet after diet, fitness plan after fitness plan, and you've still haven't reached your goals?

Well my friend, take a little bit of time out of your day and read on to learn about 3 little words you can follow that will skyrocket your fat loss results like crazy… and it's ridiculously simple!

Do you mind if I tell you a quick story?

There was a story of someone when they had first got started with diet and exercise, they found themselves jumping on all kinds of fad diets and fitness gimmicks to try to improve their body… and they got nowhere!

Then, one day, they said enough is enough and they just stopped using diets and just started living a healthier lifestyle instead.

Well, they thought they were doing all the right things, and they thought they were so smart for doing so. They ate all the right foods and was doing the right types of exercises in the gym.

Guess what?

In the beginning their results were AMAZING! They were losing weight and body fat like crazy!

Guess what else?

Shortly thereafter, their results stopped coming in!

That's right, the results they were getting just seemed to come to a stand-still!

Fortunately, a light bulb went off in their head…

They then realized that maybe in order to maximize your fat loss results, you must MIX… IT… UP!


Guess what?

That right there my friend are the 3 little words to remember if you want to get amazing results! You must mix it up with both fitness and your diet…

Once they had that big “revelation”, they changed up their fitness routines on a weekly basis, and they changed up on their diet as they lost weight (such as by decreasing calories, changing up nutrient ratios, etc).

Now guess what happened?

You got it… the results started coming back again!

In fact, they were getting better results than they ever had before!

So, if you want to ensure you get results, then the first thing I recommend you do is avoid going on any type of fad diet…

Second, I recommend that you choose some type of nutritional program based on mixing up your nutrient patterns and adjusts your meal plan as you lose weight…

Lastly, I recommend that you switch up the intensity of your workouts and the type of workouts you do on a weekly basis. This in turn should lead to you getting that body you've always wanted in no time!

Bottom line, if you want to get results with diet and exercise, it is imperative that you do not follow the definition of insanity: Doing the same thing over and over again and expecting changes. Mix things up as you progress through your journey.

You'll find yourself CONSISTENTLY getting results… and before you know it, you will have achieved the body you've been wanting for so long!


How To Get A Slimmer Waistline – 4 Powerful Eating Methods That Will Shed Inches Off Your Body In No Time!

To get a slimmer waistline, what it is you eat, how you eat, and when you eat is by far the ultimate secret to success. So much time is spent worrying on doing things that are just complimentary (such as ab exercises, taking supplements, taking diet pills, going on a detox, etc.). The focus should always be on what it is you are putting in your stomach if you want to enhance your total body and get the body you've always wanted.

But, with that being said, there are some things that you got to know to ensure that your eating habits will in fact work very well for you to slim down your waist, flatten your stomach, decrease pounds, and make you feel like a million bucks… and that's what I'm going to talk to you about today.


In today's article, I'm going to share with you 4 very powerful eating techniques that have been proven time and time again to be extremely effective for burning off fat, dropping pounds, boosting your metabolism, increasing your energy levels, increasing your willpower, and so much more.

Take a couple of minutes out of your busy day and read on to learn more.

Firstly, before I get into those 4 powerful eating methods, I just want to help you with something real quick. I want to help you in understanding that unnatural dieting will NOT get you the results you are hoping for… regardless of the claims being made in the dozens of ads you are bombarded with daily.

Unnatural dieting is based around methods that are primarily centered on restricting key nutrients and calories. These types of diets have the right idea (such as decreasing carbs, fats, and calories), but… (and this is a very big BUT)… they tend to take this ideology a little too far… to say the least!

When you significantly reduce nutrients and calories, this will do more harm to your body than good. The 4 tips I'm going to talk about below will further elaborate on what will be a healthier alternative…

Method #1 Make Your Sure You Are Eating To Live — And Not Living To Eat…

“Eat to live and not live to eat” is a very powerful quote to always remember with dieting and life in general. In essence, what this quote means is that you must eat moderately at all times and you must eat natural healthy foods.

Unfortunately, many people do the exact opposite… and that of course is the reason obesity, weight related illnesses, and so much more are on the rise.

Furthermore, living to eat is the culprit for many having a lack of energy, stress and anxiety, strong hunger pangs, digestive issues and more.

To solve this problem, it's very simple.

Eat to live!

To do that, simply eat foods just until you are satisfied, and not until you are feeling like you are about to explode. Of course, Thanksgiving and Christmas dinner can be an exception. But even still, I recommend you take it easy.

Just remember this: LISTEN to your body. Your body will let you know if it is satisfied or if you've eaten too much.

Also, one extra tip to take note of here is that the body takes about 20 minutes after you have eaten a meal to send a signal to your brain that you are full. So, the best things I recommend you do are:

• Drink a glass of water before your meals, and then sip on water during your meal.

• Eat your meals slower and chew your food thoroughly (mom was certainly right about this growing up)!

• And finally, allow your body to process the food and send that signal to your brain that you are full.

Trust me, you'll be surprised how you'll feel if you just wait a little while after eating a meal that you once thought couldn't fill you up!


Method #2 You Should Cheat Every Now And Then For A Couple Of VERY Good Reasons…

Most people are either frightened or excited about having a cheat meal during a diet.

Those that are nervous feel this way because they feel as if they end up eating a cheat meal or food, that they'll end up giving up on their diet, or they feel nervous thinking that eating that one slice of cake just ruined their diet.

Those that are excited feel this way because they'll get to eat their favorite foods while dieting.

Bottom line, having a cheat meal is not that bad… and there are 2 very good reasons why.

1. If you have a cheat meal the right way, you will actually cause a spike in your metabolic rate… which will of course speed up fat loss!

2. And secondly, cheating once in a while will prevent you from feeling deprived… which could then end up causing you to lose motivation… and more.

But there is a catch here…

You have to cheat the right way! To do that, you of course should only cheat in strict moderation (like once a week for example), and you should never over do it with your cheat day/meal. There are diet programs out there that are actually based around cheating during a diet, so I recommend you check those out.

Method #3 Eat Backwards…

What this means is that you should start your day with eating the most calories and taper off the amount of calories you are eating per meal towards the end of the day. Your body will respond much more with losing fat and weight by this type of eating. You'll feel more energy, you'll have a faster metabolism, and so much more!

Most folks usually have a light breakfast or no breakfast, a modest lunch or no lunch, and then go absolutely INSANE around dinner time! That is one surefire way to slow your metabolism down!

Method #4 Eat More Often…

In the first tip above, I mentioned that you should never eat too many calories at once. However, starving yourself is also a bad idea. So what gives?

Well, what to do is to still eat a small amount of calories per meal, BUT, eat MORE meals! Doing this will boost your metabolism and so much more. MANY diet programs are based around this technique.

So, if you want to slim down your waistline and get that amazing body, following those simple eating techniques above will certainly help! Try it!


5 Ways To Get Fast And Easy Weight Loss Success (WITHOUT Feeling Frustrated!)

Do you want to get fast, easy, significant, and permanent results with diet exercise… without feeling like crap along your journey? Are you tired of dreaming about getting a hot body that you can proud of and confident with? If so, can you do me a quick favor?

Take just a few minutes out of your day to read this article here to find out 5 simple ways to get quick weight loss success… without the headaches!

When You Exercise…

1. Do workouts that you enjoy…

I'm sure you don't want to be miserable doing something that most of us already procrastinate, right?

Well, the best solution here would be to do workouts that you enjoy doing. It could be playing some type of sport such as basketball or tennis, mountain biking on a trail, taking a brisk walk through the park or around your neighborhood, exercising at home, or maybe you can get more motivated exercising at the gym.

Bottom line, there is no set rule that says that only traditional exercising is considered… “exercising”. You can have fun… and still lose weight!

2. Don't adjust your life around exercising…

Instead, comfortably fit exercise into your daily life. For example, find a good time to do your workout so that it doesn't interfere with your daily life, you can choose to exercise at home instead of going to a gym, you can join a 24 hour gym so that it's easier to find a good time, etc.

3. Focus on FAT BURNING workouts…

To get amazing results as fast as possible, the best type of exercises to do are fat burning workouts.

Workouts that burn fat off are low intensity cardio routines if you don't have much fat to burn. Higher intensity cardio if you are healthy but have a good amount of fat to burn off. High intensity cardio if you need to get in good fitness shape and have a good amount of fat to burn off. Last but definitely not least, no matter what your situation or goals, it's imperative that you build lean muscle with effective muscle building exercises.

When You Go On A Diet…

4. Choose one that is simple to follow…

A surefire way to lose momentum with losing weight is by going on a complicated diet program. Choose a plan that is simple to follow and doesn't have you doing dangerous and expensive methods that will do nothing but cause you frustration, little to no results, and you possibly regaining the weight you've lost!

5. Choose a program that is 100% natural…

Natural dieting is the only way to get amazing results quickly… and at the same time… PERMANENTLY.

An example of a natural diet is a diet that is based on eating regular foods, without starving or depriving yourself, and eating these foods in a way to boost your metabolism.

Many people go on diets such as this and have reported AMAZING results!

Also, a natural diet is actually one that makes it easy for you to CONTINUE living a healthy lifestyle as well.

Bottom line, if you want to get fast and amazing results with your diet and exercise plan, then I highly recommend you consider doing those easy and proven effective tips above. These are techniques that have worked out very well for MANY people, and I'm sure it will work for you too!


4 Secret Weight Loss Tips That Can Cause Pounds To Disappear Off The Scale In No Time!

Do you have a lot of weight and body fat that you need to get rid of? Have you been on several journeys trying to get results, but, you just can't seem to get to where you've always wanted to be?

If this is the case, then down below I have for you today 4 “secret” weight loss tips that are sure to help you go from not getting results… to getting results so suddenly you'll think something is wrong!

Tip #1: Consume The Best Fat Loss Nutrient And The Best Drink Before Every Meal…

One of the biggest problems facing dieters is that they don't feel full after eating a meal or they feel hungry too often during the day. Well, eating high quality protein and drinking water before your meal will go a long way to defeating this issue!

There are 2 things that are accomplished with consuming protein and water before a meal:

1.) You will feel more full during and after your meal.

2.) You will help your body with burning off fat faster due to the fat burning power of protein!

A suggestion I have for you here is to have a healthy protein shake before your meals and at least 6 ounces of water. You'll feel more satisfied, you'll have more energy, you'll help your digestive system, you'll increase your metabolism, and more.

If you don't have protein shakes, you can also achieve the same results by having a handful of almonds as well!


Tip #2: Drink The Following 3 Times A Day And Be Amazed At How Healthier You'll Feel…

You know, there are some things in this world that will just leave you speechless with how powerful they are. And one of those things is organic apple cider vinegar!

Apple cider vinegar (or ACV for short) is an extremely powerful liquid supplement that can help fix a ton of issues with your body… to say the least! To give you an example, here are just SOME of the things this stuff can do…

• You can increase energy levels.

• You can fight off common sicknesses.

• You can decrease inflammation in your joints.

• You can decrease certain types of pains (like headaches for examples).

• You can decrease high blood pressure and cholesterol.

• You increase your metabolic rate.

• You decrease hunger cravings.

• And more!

• And it's cheap!

BUT… there is one slight catch with this “miracle drink”… as there is with anything else that is good in life. The catch is that this stuff has a taste that will require some getting used to (lol). It is VERY strong. But, you can decrease the questionable taste by mixing it with a large glass of water or you can make a salad dressing out of it!

To get the full benefits of ACV, the way I recommend you consume it is to simply mix 3 tablespoons of it with a large glass of water and drink this a few times a day. For added benefits, drink it before meals to help feel fuller!

Oh, and you can find organic apple cider vinegar either online or in your local health and nutritional store. One more thing, make sure you get the ORGANIC kind that contains a substance called “the mother” (which is the primary healing substance in ACV).


Tip #3: Include Another Miracle Substance Into Your Diet…

Another miracle substance besides the amazing ACV is something called Salba.

Salba is a very powerful seed that has enormous health benefits. The great thing about it is that it doesn't have any type of flavor. And this means that you can pretty much include it with just about any meal you have (salads, pasta, soups, and more).

What Salba can do for you in regards to weight loss is it helps with cleansing your body, decreasing strong hunger pangs and craving urges, it increases your energy level, and it can help with boosting your metabolism.

Also, a jar of Salba can last quite a while… so that way it can be considered a very affordable supplement to help with your weight loss and fat loss goals.

Tip #4: Put Your Metabolism In A State Of SHOCK…

Throughout the night, your metabolism has slowed down. Therefore, when you awake, shocking your metabolism is clearly something that can cause your body to burn off pounds of fat starting first thing in the morning!

To “shock” your metabolism first thing in the morning, there are a couple of things I recommend that you do as soon as you awake…

1. Drink a large glass (16 ounces is recommended) of water.

This is important to do because your digestive system was active during the night and it used a good amount of water in your body to process foods and waste. This is why you may feel pretty thirsty when you awake.

Since your body is feeling dehydrated, supply it with a large glass of water when you wake up. This of course will prevent symptoms of a lack of water from occurring (like water retention, dehydration, and a whole lot more), and it will also cause your metabolism to raise as well!

2. Do a quick body weight circuit workout to wake your body up!

This is very easy to do, very quick, and very effective.

All you need to do is perform about 3-5 different body weight workouts in a circuit for just 5 minutes. Here is an example:

A.) Do 10 jumping jacks.

B.) Do 5 full burpees (squat down, jump into a push up position, do a push up, jump your legs back into a squatting position, then jump up with your hands in the air).

C.) Do 10 body weight lunges.

D.) 25 abdominal crunches.

E.) And then jog in place for 30 seconds.

Repeat the above for 5 minutes. Mix it up everyday to make it fun and motivating!

Implement those 4 simple strategies into your weight loss plan and I can assure you… you WILL see a difference! The golden key to always remember however is that nothing… and I mean NOTHING, is going to work effectively if you don't stay consistent.

So, when you get started on your plan, make sure that you are doing something that you know you wouldn't have a problem staying consistent with. With those easy steps above implemented, that certainly shouldn't be a problem!