The Four Types of Habits
What Are Habits Habits as a whole, are predetermined patterns of behavior that we use to automate our daily lives. Accordingly, there are 4 types of habits that we deal with on a constant basis. These are not good /…
What Are Habits Habits as a whole, are predetermined patterns of behavior that we use to automate our daily lives. Accordingly, there are 4 types of habits that we deal with on a constant basis. These are not good /…
As a society, people develop rituals to create structure, give meaning, and channel emotions through shared events. Participating in healthy rituals can help you manage your thoughts and emotions and add meaning to your life. These four healthy rituals provide…
As kids, we’re told to break bad habits. What we should and should not do become so ingrained in our minds that we get sick of it! We end up rebelling throughout our teen years, discarding many of those childhood…
1. Effective Communication Effective communication is two-fold. In order to be an effective communicator, you must be able to both listen and respond. This sounds like a simple goal to master, but it is so much more complicated than it…
Do you want to develop good habits or change your bad habits into productive ones? Understanding the psychology of habit formation is essential to forming new habits or changing your old habits. Knowing how a habit forms will help you…