When some people hear the word “cellulite,” they immediately think of an unhealthy, overweight person. The fact is, even thin women or those who eat well can develop cellulite! If you're suffering from these fat deposits, read on to learn how to get rid of them and feel confident again.
If you are looking to get rid of cellulite, you should focus on eating a balanced diet on a regular basis. Numerous studies have shown that yo-yo dieting leaves most people with excess fatty deposits in the hips, thighs and rear. Try finding a solid, healthy diet and sticking to it.
Lose weight. It might seem obvious, but it can be the fastest and easiest way to get rid of your cellulite. Dropping a few pounds, if you're overweight, has many health benefits. Aesthetically, losing weight might be the only way to get rid of stubborn cellulite in some of your problem areas.
Cut down on the salt that you eat in your diet. Salt may taste good, but it actually makes you retain fluids. This can be very problematic and increase cellulite pockets. If you lower the amount of salt you eat, you could see a surprising amount of improvement quite quickly.
Try not to get too stressed. Cellulite can be caused by stress and anxiety. Stress facilitates the production of cortisol, a hormone that makes the body store fat and thins the skin. Do some yoga or try to meditate. Long relaxing walk can be a stress-buster. Identify a calming habit and be sure to get lots of sleep.
Remove as much stress from your life as possible. It may not be apparent to you, but getting stressed out can change how your hormones are balanced. As a result, your body may try and hold on to fat. You will be much slimmer when you are less stressed.
Add more fatty acids to your diet in order to reduce cellulite. They help to make connective tissue around your fat cells stronger. Also, they help to slow down the production of fat cells, thus reducing cellulite. Good sources of fatty acids include blackcurrent seed oil, olive oil, fish oil, and flackseed oil.
To reduce the toxins that worsen the appearance of cellulite, give your trouble areas a massage everyday. You can use massage tools, brushes, or even specially shaped soaps to give yourself the massage. The massage will stimulate your circulatory and lymphatic systems which will help move toxins out of the areas you target.
You likely have tried a firming cream before, and while it might not give the best results alone, using it in conjunction with the other tips you read here will give you the boost you need to look your best. Estee Lauder provides the best option in their Body Performance line.
It can be hard to feel good about yourself when you view your body as flawed. Although cellulite is typically airbrushed out of photographs for ads, most people (including celebrities) have some cellulite on their bodies! Stop limiting yourself and get the body that you truly want, cellulite or not.