When some people hear the word “cellulite,” they immediately think of an unhealthy, overweight person. The fact is, even thin women or those who eat well can develop cellulite! If you're suffering from these fat deposits, read on to learn how to get rid of them and feel confident again.
If you have cellulite that you have been trying to get rid of, you should try getting more exercise. While this will not make the cellulite go away, it will redistribute some of the fatty deposits and remove some of the excess fluids. This will make the problem areas look a lot smoother.
Pick up a good moisturizing lotion and apply it daily. Having moisturizer on the skin at all times pays real dividends. It really can help you battle cellulite. Massage your problem areas gently as you apply it. Massaging it into your skin will break up fatty deposits, cutting down on cellulite as well.
Drink lots of water. This is the easiest and really most effective thing that you can do to battle cellulite. If you get eight glasses per day into your diet, that water will help get toxins out of your body. Plus it'll pump up your circulation too. All of which will lead to less cellulite.
Hormones are key to cellulite formation, which means having your levels checked. Insulin, adrenal hormones, prolactin and hormones produced by the thyroid all act to produce cellulite. Estrogen may be a major factor involved as well, though studies are still being done to determine its full impact. Abnormal levels in any of these hormones could be a cause of your cellulite.
If you have cellulite in your thigh region, you should get into cycling. Go for a long bike ride a few times a week. When your legs pump the pedals, your thigh muscles work and burn off the fat in that region. You will notice that your thighs will begin to look leaner and firmer.
Lower your stress levels. Stress can change your overall hormonal balance. This will lead to poor changes in your physical appearance. Getting rid of stress is a great way to have the body you want.
Add more fatty acids to your diet in order to reduce cellulite. They help to make connective tissue around your fat cells stronger. Also, they help to slow down the production of fat cells, thus reducing cellulite. Good sources of fatty acids include blackcurrent seed oil, olive oil, fish oil, and flackseed oil.
To reduce the toxins that worsen the appearance of cellulite, give your trouble areas a massage everyday. You can use massage tools, brushes, or even specially shaped soaps to give yourself the massage. The massage will stimulate your circulatory and lymphatic systems which will help move toxins out of the areas you target.
It can be hard to feel good about yourself when you view your body as flawed. Although cellulite is typically airbrushed out of photographs for ads, most people (including celebrities) have some cellulite on their bodies! Stop limiting yourself and get the body that you truly want, cellulite or not.