When some people hear the word “cellulite,” they immediately think of an unhealthy, overweight person. The fact is, even thin women or those who eat well can develop cellulite! If you're suffering from these fat deposits, read on to learn how to get rid of them and feel confident again.
Brush your skin with a body brush. The body brush helps your skin in multiple ways. It removes dead skin, boots your overall circulation, and even improves what's called lymphatic flow. That in fact helps lower the amount of cellulite that you are dealing with. Make it a habit to brush at least twice per day.
Drink lots of water. This is the easiest and really most effective thing that you can do to battle cellulite. If you get eight glasses per day into your diet, that water will help get toxins out of your body. Plus it'll pump up your circulation too. All of which will lead to less cellulite.
Cut down on the salt that you eat in your diet. Salt may taste good, but it actually makes you retain fluids. This can be very problematic and increase cellulite pockets. If you lower the amount of salt you eat, you could see a surprising amount of improvement quite quickly.
Make sure to eat a healthy diet. It's important that your skin gets all the nutrients it needs. Foods rich in antioxidants will help produce collagen, which keeps your skin plump. Plenty of vitamin E, C, and omega-3 fatty acids will greatly improve the feel and texture of your skin.
To keep cellulite at bay, try maintaining a regular exercise regimen that includes lunges. These particular moves really help firm up the thighs. These exercise build up lean muscle in the thighs and buttocks, which cellulite is generally present. Maintain proper form when doing these exercises to keep away the cellulite by not letting your knees go too far over your toes. Also, keep the heel on the front foot pressed into the floor while squeezing your glutes.
Because cellulite normally appears on the thighs, legs, and buttocks, try toning these areas. Lunges and squats are easy exercises you can do anywhere to strengthen these areas. Building up the muscle can help to alleviate the appearance of the fat deposits that can appear underneath the skin to create cellulite.
When you want to get rid of cellulite, water can help. If you drink more water, your skin will look better. Hydration helps your skin stay wrinkle-free and also helps you to flush toxins out of your body. That means your skin will stay its best and that will drive cellulite away.
Use a moisturizer. However, try not to fall victim to claims of miracle results. There is no one product that is going to get rid of all your cellulite, all on its own. Still, a moisturizer is important, and you should try and select something that was designed to target cellulite.
It can be hard to feel good about yourself when you view your body as flawed. Although cellulite is typically airbrushed out of photographs for ads, most people (including celebrities) have some cellulite on their bodies! Stop limiting yourself and get the body that you truly want, cellulite or not.