---
title: How the Free Resource Library Works
description: "One email sign-up unlocks every free guide, meal plan, checklist and workout plan in the library on your device. Here's how it works."
url: "https://coachluke.com/docs/how-the-free-resource-library-works/"
updated: "2026-11-04"
category: "Free Guides, Challenges & Emails"
---

# How the Free Resource Library Works

The [Free Resource Library](https://coachluke.com/free-library/) is where I keep all my free printable guides: meal plans, shopping lists, checklists, workout plans, trackers and cheat sheets. There are more than 30 guides, and new ones are added regularly.

## How do I get a guide?

Pick a guide, tap **Get it free** and enter your email. The guide opens right away on the page, and I'll email you a copy too.

## Do I have to sign up for every guide?

No. One sign-up unlocks the whole library on that device. After your first guide, every other **Get it free** button takes you straight to the download.

## I switched phones or browsers and it's asking for my email again

The unlock is saved in your browser, so a new device, a different browser or clearing your browser data resets it. Just enter the same email again. You won't be signed up twice.

## What emails will I get?

The guide you picked, then a short welcome series and my regular no-gimmicks emails. Every email has a one-click unsubscribe link.

## The email with my guide never arrived

You can still open it from the library on the device you used. For the email copy, check spam and Gmail's Promotions tab, then see [Didn't get your free guide or challenge email?](https://coachluke.com/docs/didnt-get-your-reset-guide-start-here/)

## Why are some LiveGood products in the guides?

Most guides end with a page of products I use and recommend that fit the topic, such as protein for a strength plan. They're always optional, and the links are affiliate links, which means I may earn a commission at no extra cost to you. The plan works without them.

## Can I print or share the guides?

Print as many copies as you like for your own use. If a friend would like one, send them the library link so they can grab their own copy.