FITin56 Review
A 56-day follow-along workout plan, looked at honestly.
FITin56 is a 56-day, 3-phase video workout program with lead trainer Daniel Pastor, three goal tracks and done-for-you meal plans. I looked at the sales page, the ClickBank checkout, the pricing plans and the guarantee. Here's my honest take as a NASM-certified trainer.
Affiliate link: I may earn a commission at no extra cost to you.
What it promises, and how I'd use it
FITin56 runs in three phases: Foundation, Build and Intensity. You pick one of three tracks, Fitness, Lean or Muscle, and each one is laid out day by day for 56 days. Most workouts are about 30 minutes, with shorter core and stretch sessions of about 10 minutes.
Daniel Pastor is the lead trainer. The page describes him as a certified personal trainer and fitness competitor with over 10 years of coaching experience, and every workout is follow-along footage of him coaching. The page doesn't say which organization certified him.
I like the core idea: start at a level you can win on, build the habit, then raise the intensity. That's how I coach beginners too. Phase 1 even tells you to cut the reps in half when you need to, which is the right message for anyone coming back after a long break.
Coach's note: you'll need some gear at home, per the FAQ: dumbbells, a bench or exercise ball, and a pull-up bar or bands. If you have a heart condition, joint problems, are pregnant or haven't exercised in years, check with your doctor before starting a new program.
What it can help with
1. A plan you can follow
56 days laid out day by day, so you never have to guess what today's workout is.
2. Three goal tracks
Fitness, Lean or Muscle, and every plan includes all three so you can switch later.
3. Follow-along coaching
15 follow-along video workouts plus 110+ exercise demo videos for form.
4. Simple eating guidance
A nutrition program with 7 days of sample meal plans and hand-size portions, no calorie app needed.
Affiliate link: I may earn a commission at no extra cost to you.
What's inside FITin56
Here is what the official sales page and the ClickBank checkout describe at the time of writing (checked November 5, 2026):
- 3 phases: Foundation, Build, Intensity
- 3 tracks: Fitness, Lean, Muscle
- 15 follow-along video workouts
- 110+ exercise demo videos
- FITin56 Nutrition Program
- 7 days of done-for-you sample meal plans
- Hand-size portion guide, no calorie counting
- Works on phone, tablet and computer
Everything is online in a members area that works on phone, tablet and computer, with access right after checkout. The meal plans are plant-based and built on whole foods, but the page says plant-forward is a recommendation, not a requirement.
Price, guarantee and fine print
At the time of writing (checked November 5, 2026), FITin56 had three plans: a Quarterly Membership at $57 every 3 months, a 6-month pass at $85 one-time, and a 1-year pass at $114 one-time. The ClickBank checkout confirmed $85 for the 6-month pass. Prices change, so check before you buy.
Watch the plan you pick. The Quarterly Membership renews every 3 months until you cancel, though the FAQ says you can cancel anytime and get a reminder before each renewal. The 6-month and 1-year passes are one-time payments with no renewal.
The page offers a 60-day money-back guarantee: if you're not happy for any reason, request a refund within 60 days of purchase through ClickBank, the retailer.
My honest pros and cons
- Sensible 3-phase progression
- About 30 minutes a workout
- All 3 tracks included
- Calm, honest sales page
- 60-day money-back guarantee
- Needs dumbbells and a bench or ball
- Certifying body not named
- Quarterly plan renews by default
- 5 to 6 meals a day won't suit all
- No customer reviews on the page
Coach Luke's take
I'm a NASM-certified personal trainer and nutrition coach with 20+ years in fitness. I reviewed FITin56 because it's a newer follow-along program on ClickBank aimed at people who keep restarting.
What I like: the progression is sensible, the workouts are realistic at about 30 minutes, and the sales page is refreshingly calm, with no miracle promises. Three tracks in one plan is good value, and follow-along video helps people who don't know what to do in a workout.
What gives me pause: you need dumbbells and a bench or ball, the trainer's certification isn't named, and the five to six meals a day approach won't suit everyone. The recurring Quarterly plan is easy to forget, so I'd choose a one-time pass if you buy.
Use it as a structured 8-week routine and judge it on whether you keep showing up. Eat enough protein, sleep well, and take a rest day when your body asks for one. If something hurts, scale it back or swap the exercise.
What to expect, and who it's for
Expect eight weeks of structured, progressive workouts, not a fast transformation. The first two weeks are deliberately easy, and the harder sessions come later once the habit is in place.
Go in with goals you control: finish your planned sessions each week, add a little weight or a few reps when it feels easy, and track how your energy and strength change. Those markers tell you more than the scale.
- Keep starting plans and quitting
- Like follow-along video workouts
- Have dumbbells at home or a gym
- Want one plan with three goal tracks
- Have no equipment and don't want to buy any
- Don't want another subscription to manage
- Need a medically supervised program
- Prefer an in-person trainer
The sales page doesn't show customer reviews, so I haven't quoted any. Individual results vary; this is a personal opinion, not a promise.
Frequently asked questions
Who is the FITin56 trainer?
Daniel Pastor, the lead trainer. The page describes him as a certified personal trainer and fitness competitor with over 10 years of coaching experience, but it doesn't name the certifying organization.
What's included in FITin56?
All three workout tracks, 15 follow-along video workouts, 110+ exercise demo videos, the FITin56 Nutrition Program and 7 days of done-for-you sample meal plans, in an online members area.
How much does FITin56 cost?
At the time of writing it's $57 every 3 months on the Quarterly Membership, $85 one-time for 6 months or $114 one-time for a year. Check the page for current prices.
What equipment do I need for FITin56?
Per the FAQ: at home you'll need one or more sets of dumbbells, a bench or exercise ball, and a pull-up bar or bands. A yoga mat is recommended for the yoga workout.
Is FITin56 good for beginners?
Yes, the page says it's designed for people coming back after a break, and Phase 1 suggests cutting reps in half when you need to. Check with your doctor first if you have a health condition.
Does it have a money-back guarantee?
Yes. The page offers a 60-day money-back guarantee, with refunds processed by ClickBank within 60 days of each purchase.
Not sure why your workouts leave you drained? My 60-second Workout Energy Check shows what's most likely holding your energy back, plus one simple fix to try this week.
Ready for a plan you can stick with?
A 56-day follow-along workout plan that starts where you are.
Three phases, three goal tracks, follow-along videos with Daniel Pastor and done-for-you meal plans. Backed by a 60-day money-back guarantee.
Get FITin56From $57 per quarter, or $85 one-time for 6 months. 60-day money-back guarantee.
Affiliate disclosure: I may earn a commission if you buy through links on this page, at no extra cost to you. ClickBank is the retailer. This review is educational, not medical advice. Check with your doctor before starting a new exercise program. Individual results vary.
