When we are young, fitness comes easily. We play sports or are active in our daily life. But sometime during middle age, our fitness tends to decline. And in our retirement years we may begin to really pay a price for letting our fitness wane. This doesn’t have to happen. Here are some tips that will help to make your story a happy one of continued fitness throughout life.
Listen to your body when exercising. A little muscle soreness here and there is quite normal, especially if you have started a new kind of workout. Continuous pain is a different matter altogether. It is your body’s way of telling you that you have overdone things, and are in danger of injuring yourself, maybe seriously. Rather than self-medicating with aspirin or another type of pain reliever, visit your doctor.
Exercising with your dog can be a great motivator. Having to take your dog out can increase the frequency of your workouts as well as your enjoyment. Some health clubs even offer classes or activities that can be done with your pet, such as “doggy yoga”!
Determine what your goals will be for each training session. Shorter trainings will more effective than long sessions. Try to aim for multiple 15 minute sessions and focus on just one or two different training goals for each period. This type of training will provide more frequent reinforcement without overwhelming your pup all at once.
A good nutritional tip is to keep eating healthy even when you’re trying to put on muscle. A lot of people think they can eat whatever they want when they try to gain muscle, but that kind of reckless eating will only result in fat gain. Instead, keep eating healthy as you normally would.
Wearing workout shoes that fit is very important in your fitness. The best time to shop for shoes is at night, when your feet are at their largest. Make sure that there is one half inch between your big toe and the tip of the shoe. If you can’t wiggle your toes inside, the shoes are too small.
Do not be deterred by the rain if you’re walking or jogging to get some exercise. Unless we’re talking about some serious torrential downpours out there, a little drizzle never hurt anyone. In fact, as it’s falling, the rain will clean the air and allow you to take in more pure oxygen and thus increase your fat-burning efforts.
Most people will work out until they reach a certain goal. For a lot of people, it is the amount that they can bench press. This is called maxing out, but you should not max out on a regular basis. You should test it out only once every month.
We hope these tips on fitness have given you a lot of good ideas. Applied well, this knowledge can help you avoid debilitating conditions later in life or to minimize the conditions that cannot be wholly avoided. Fitness is like holding a rope taut, not letting it go slack. Keeping fit throughout life is its own reward.