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2 Key Mindful Eating Tips (To Help Prevent Weight Gain)

A Guide to Muscle Building for Ectomorphs

5 Ways to Make a Meal Replacement Smoothie More Filling

There is a difference when it comes to making smoothies as a snack or as a replacement for a meal. If it is meant to replace a meal, you want to make it more filling. Here are five things you can do...

 

 

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Could A Medical Condition Be Behind My Child’s Obesity?

Could some type of medical condition or illness be causing your child to be obese? Before we can answer that question, the actual definition of childhood obesity needs to be understood. The Mayo...

 

 

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3 Bone Health Tips for Men & Women

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In surveys, having impressive arms is second only to having six-pack abs. And while there are countless strategies using extra weight and machines that will work and develop your arms, we are...

How to Reduce the Sugar Content of Your Smoothies

Most of us know pre-made smoothies can be loaded with sugar. What you might not know is that even your homemade ones can contain as much sugar as two cans of Coke. One argument you might hear is that...

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