4 Principles to Toning and Sculpting a Bikini Body with Resistance Training

Looking good in a bikini is a goal that millions of women have. To be able to wear a skimpy outfit and have the confidence to know that you look good is priceless. Despite all the talk about having a...

What Type of Weight Training is Best for Women to Tone Their Butt and Legs

Most women will nod their heads in quiet agreement when one mentions that it’s easy for them to gain weight on the thighs, hips and butt. Men generally do not put on fat in these areas because they...

How Women Can Use Resistance Training to Tone and Strengthen Their Upper Body

It is true that most women have a tendency to gain weight on their hips thighs and buttocks. However, training the upper body is essential to have a body that is strong and balanced overall. One...

How Women Can Build Their Own Effective Weight Training Workout Routine

It can seem intimidating trying to structure your own weight training routine but it’s really not that difficult. Many women just don’t have the budget to hire a personal trainer and feel lost....

Discover the Benefits of Strength Training for Women

While amusing, this quote is true. It’s often thought that strength training also known as weight training is a man’s domain and that women will get muscle-bound and manly if they did weight...

How to Apply the Principles of Nutrition to Your Mindful Eating

Mindful eating is very effective for being aware of the food you eat and helping you to understand your food cravings and eating habits. However, you must apply the principles of nutrition to your...

Tips to Eating Mindfully When You’re at a Social Gathering

Social events, gathering, situations, etc. can be very challenging to the mindful eater. The main reason for this is that there are so many things going on that one can’t be attentive while eating....

Mindfully Choosing Foods That Promote Fitness

Mindful eating generally does not concern itself with the foods you eat. Instead, it focuses more on how the foods make you feel. The approach is meant to make it less stressful for you so that you...

Knowing the Difference between Emotional Hunger and Real Hunger

There are many quotes such as “Food is fuel, not therapy” and “Eat to fuel your body, not to feed your emotions” and so on. While these quotes sound nice, dealing with the actual problem is...

Mindful Eating 101: What Every Woman Should Know

Mindful eating is the taking the world by storm. Thousands of women all around the world have adopted mindful eating as a way to shed excess fat and get healthier. It’s also very effective for...

4 Ways Women Can Incorporate HIIT in Their Workouts

High intensity interval training (HIIT) is so effective that it doesn’t need to be done every single day. In fact, you can incorporate a session of HIIT in your normal workouts without having to...

Steady State Cardio vs. HIIT. Which is Better for Women?

This is an important question that every woman should ask before embarking on high intensity interval training (HIIT). There is no right or wrong answer here and it depends on several different...

How to Structure an Effective HIIT Workout

Structuring a high intensity interval training (HIIT) workout is pretty straightforward once you know the basics. Before proceeding, here are a few quick tips: You only need to do 2 to 3 HIIT...

HIIT Splits and Training Different Muscle Groups for a Toned and Sexy Body

Many women are hesitant when it comes to strength training or resistance training. They wrongly assume that working with weights will make them muscular and bulky like men. They don’t want to lose...

Discover Why HIIT is So Effective for Women Struggling to Lose Weight

Gone are the days when long, dreadful sessions on the treadmill or never-ending aerobics workouts were deemed as the only solution to weight loss and the be-all and end-all of fitness. Over the...

How to Overcome Inertia and Cope with Lethargy

Millions of women all over the world are dissatisfied with their bodies. Either they want to lose weight and tone their thighs or they want to look good in a bikini… Or it’s one of the many other...

Dealing with Muscle Soreness and Pushing Forward

One of the biggest hurdles when it comes to exercising is the aches and stiffness you feel roughly around 24 hours after your workout. This is known as delayed onset muscle soreness (DOMS). The...

Why Exercise Is Crucial to Making You Feel Good

We live in a society that uses food to make us feel good. When we’re happy we eat, when we’re sad we eat and when we’re bored we eat. What happens when we’re stressed out? We eat even more....

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