Eat less saturated fats. Saturated fats are usually found in fried foods, meats, and sugary foods. Saturated fats raise your LDL cholesterol and not only increase the amount of stored fat you have, making it harder to lose weight, but also lead to cardiovascular problems such as heart disease.
Food Facts Infographic | Nutrition Tip #361
You May Also Like
Add This 1 "Weird" Smoothie Ingredient And BURN 3 POUNDS IN 3 DAYS
1 Cup Tomorrow Morning, Burns 3 Lbs of Belly Fat
Drink this each morning to flatten your belly...
100% REAL weight loss results from REAL people
More Top Reads
What We're Reading
What Is The Quickest Way to Lose 40 Pounds in 2 Months Fast - 4 Diet Tips You Need to Know
I’ll be honest with you – losing 40 pounds in 2 months is going to be tough ...
Does A Keto Diet Lead to Weight Loss?
Millions of people struggle with weight loss each and every year. If you're one of them, you have ...