Food Facts Infographic | Nutrition Tip #412

To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.

You May Also Like

Top Reads

Add This 1 "Weird" Smoothie Ingredient And BURN 3 POUNDS IN 3 DAYS

Trending

Don't Miss

Don't Miss

1 Cup Tomorrow Morning, Burns 3 Lbs of Belly Fat

Drink this each morning to flatten your belly...
What's Hot

100% REAL weight loss results from REAL people

More Top Reads

3-KILLER-Exercise-Tips-To-Melt-Away-Pounds
3 KILLER Exercise Tips To Melt Away Pounds Of Fat Like A Hot Knife Through Butter!
Whats-Better-To-Exercise-For-Burning-Off-Fat-Or-Exercising-To-Drop-Pounds
What’s Better: To Exercise For Burning Off Fat? Or Exercising To Drop Pounds?
How-To-Get-The-Absolute-Best-Results
How To Get The Absolute Best Results Possible With ANY Fitness Routine!
How-To-Burn-Fat-Quickly
How To Burn Fat Quickly: 4 HOT Tips To Skyrocket Your Fat Loss Progress!
Load More

Recommended Resources

Recommended Resources

What We're Reading

What Is The Quickest Way to Lose 40 Pounds in 2 Months Fast - 4 Diet Tips You Need to Know

I’ll be honest with you – losing 40 pounds in 2 months is going to be tough ...
Trending
Top Reads
Whats-Better-To-Exercise-For-Burning-Off-Fat-Or-Exercising-To-Drop-Pounds
What’s Better: To Exercise For Burning Off Fat? Or Exercising To Drop Pounds?
10-Things-To-Avoid-In-Order-To-Get-Great-Results-With-Your-Fitness-Goals
10 Things To Avoid In Order To Get Great Results With Your Fitness Goals
How-Is-It-Possible-To-Stay-Consistent-With-Diet-And-Exercise
How Is It Possible To Stay Consistent With Diet And Exercise In A Stressful Lifestyle?

Does A Keto Diet Lead to Weight Loss?

Millions of people struggle with weight loss each and every year. If you're one of them, you have ...
What's Hot

100% REAL weight loss results from REAL people