What Is The Quickest Way to Lose 40 Pounds in 2 Months Fast - 4 Diet Tips You Need to Know

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Does A Keto Diet Lead to Weight Loss?

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Food Facts Infographic | Nutrition Tip #439

For best nutrition, be sure to choose fats wisely. Butter was once thought to be the enemy due to the high amount of saturated fat. However, margarine has been found to be high in trans fats, which are unhealthy for the heart. Best would be to limit your fats as much as possible; second best would be one of the “Smart Balance” non-trans-fat type margarine’s, and third best would be to use real butter, but very sparingly.

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