What Is The Quickest Way to Lose 40 Pounds in 2 Months Fast - 4 Diet Tips You Need to Know

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Does A Keto Diet Lead to Weight Loss?

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Food Facts Infographic | Nutrition Tip #446

If you are feeling the urge come on to indulge in something you know is unhealthy, then it may help to know that research shows the ferocity of the urge normally passes in about 15 minutes. So use this valuable information to push through and let the urge pass. Distract yourself for those 15 minutes by walking the dog, calling a friend or reading the newspaper. Do something fun and know that you are building your mental muscle. Each time you can push through and deny the unhealthy behavior, makes it easier to do so again.

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