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Does A Keto Diet Lead to Weight Loss?

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Food Facts Infographic | Nutrition Tip #569

Consume non-meat sources of protein as well as meats. Protein comes in many forms you can enjoy. You can try eating tofu, fish, nuts, beans, and more. You can add these to an established dish, or just make a meal out of them. To avoid the risk of becoming bored with your diet, make certain you include different varieties of protein.

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