Food Facts Infographic | Nutrition Tip #617

Good nutrition is essential for a healthy body. To ensure you’re getting all the vitamins your body needs, buy a good multivitamin and take it daily. Take a ride to a vitamin shop to determine what is best for you. For example, if you are a 50-year-old woman, you will want to find a vitamin for a middle-aged woman. Be sure to take your vitamin with a full glass of water.

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