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Does A Keto Diet Lead to Weight Loss?

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Food Facts Infographic | Nutrition Tip #670

One key nutrition tip is to invest in a blender that can be used to make fruit smoothies. This allows you to forgo the ice cream in favor of a delicious and nutritious alternative. Make a delectable smoothie by mixing fruit and milk with a little yogurt; you will not care for any unhealthy ice cream after that.

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