Food Facts Infographic | Nutrition Tip #692

You should write down everything you eat during the day. This helps make you accountable for what you have eaten. It also helps you to not “forget” about that latte you indulged in, or that candy bar you ate after lunch. Knowing what you have eaten already will help you make better decisions about what to eat at the next meal or snack time.

You May Also Like

Top Reads

Add This 1 "Weird" Smoothie Ingredient And BURN 3 POUNDS IN 3 DAYS

Trending

Don't Miss

Don't Miss

1 Cup Tomorrow Morning, Burns 3 Lbs of Belly Fat

Drink this each morning to flatten your belly...
What's Hot

100% REAL weight loss results from REAL people

More Top Reads

3-KILLER-Exercise-Tips-To-Melt-Away-Pounds
3 KILLER Exercise Tips To Melt Away Pounds Of Fat Like A Hot Knife Through Butter!
Whats-Better-To-Exercise-For-Burning-Off-Fat-Or-Exercising-To-Drop-Pounds
What’s Better: To Exercise For Burning Off Fat? Or Exercising To Drop Pounds?
How-To-Get-The-Absolute-Best-Results
How To Get The Absolute Best Results Possible With ANY Fitness Routine!
How-To-Burn-Fat-Quickly
How To Burn Fat Quickly: 4 HOT Tips To Skyrocket Your Fat Loss Progress!
Load More

Recommended Resources

Recommended Resources

What We're Reading

What Is The Quickest Way to Lose 40 Pounds in 2 Months Fast - 4 Diet Tips You Need to Know

I’ll be honest with you – losing 40 pounds in 2 months is going to be tough ...
Trending
Top Reads
3-KILLER-Exercise-Tips-To-Melt-Away-Pounds
3 KILLER Exercise Tips To Melt Away Pounds Of Fat Like A Hot Knife Through Butter!
Why-Is-It-Best-To-Exercise-First-Thing-In-The-Morning
Why Is It Best To Exercise First Thing In The Morning?
Whats-Better-To-Exercise-For-Burning-Off-Fat-Or-Exercising-To-Drop-Pounds
What’s Better: To Exercise For Burning Off Fat? Or Exercising To Drop Pounds?

Does A Keto Diet Lead to Weight Loss?

Millions of people struggle with weight loss each and every year. If you're one of them, you have ...
What's Hot

100% REAL weight loss results from REAL people