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Food Facts Infographic | Nutrition Tip #703

The amazing health benefits of fiber include reductions in the incidence of diabetes, heart conditions, and excess weight. Fiber that is soluble absorbs fat and cholesterol, and helps the body to eliminate them before they cause any damage. Men need slightly more fiber than women, 20 and 30 grams respectively. Diets filled with fruit, vegetables and whole grains will help you get the fiber you need. If you are having difficulty doing that, you can take a fiber supplement.

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