Food Facts Infographic | Nutrition Tip #730

Don’t chow down on snacks that contain lots of saturated fats. Avoid foods with vegetable oil and red meats. Usually this includes oils which have an even higher saturated fat content than that of animal products. You can boost your body’s levels of fat by eating too many saturated fats in your diet. The level of cholesterol in your blood can be negatively affected by saturated fats, even from foods that claim to be cholesterol-free.

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