There are diet trackers on the web that can do a great job of helping you track each meal. Associate any recent weight gain to the foods you have been eating. Even if you do not eat large quantities of food, meals with high carbohydrate or fat content can combine with a more sedentary lifestyle to add inches to your waistline. It is possible that writing down what you eat will help you start to eat more healthy portions of the right foods.
Food Facts Infographic | Nutrition Tip #835
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