Free printable guide · women 25+
5 high-protein smoothies, no powder
About 20 to 26 grams of protein per glass from real food: soy milk, silken tofu, hemp hearts and peanut butter. Vegan, dairy-free and ready in about five minutes.
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What’s inside
Green Protein Smoothie19.9 g protein
Strawberry Banana Smoothie23.9 g protein
Chocolate Peanut Butter Smoothie20.2 g protein
Avocado Mango Smoothie26.1 g protein
Banana Bread Smoothie25.3 g protein- A full page for each smoothie: photo, ingredient checklist, 3-step method and a coach tip
- Protein and calories for every glass, calculated from the exact ingredients
- The no-powder formula so you can build your own
- A short series of tips by email: the key ingredient, blender fixes and the freezer trick
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By Coach Luke, NASM CPT & NESTA Nutrition Coach, 20+ years in health and fitness.
Send me the free guide →For general information, not medical advice. Every recipe uses soy, and some use nuts. Recipe photos are AI-generated images made to show each finished smoothie. Privacy policy