Health Protocols Review
A practical manual for better sleep, steadier energy and focus.
Health Protocols is a 102-page PDF manual of 63 daily habits from performance consultant Ryan Caldwell. I'm a NASM-certified trainer (CPT, CES, PES) and NESTA nutrition coach with 20+ years in fitness. Here's what's inside, what it costs, and who it really suits.
Affiliate link: I may earn a commission at no extra cost to you.
Why so many people wake up tired
Plenty of my clients sleep seven or eight hours and still drag through the afternoon. Often the problem isn't one big thing. It's small daily habits pulling in the wrong direction: late caffeine, little daylight, bright screens at night and no set wake time.
Health Protocols is built around that idea. Ryan Caldwell's pitch is that order matters more than willpower. Fix the basics first, like morning light, caffeine timing, bedroom temperature and your evening routine, and the other habits get easier to keep.
For a sales page, it's calm and careful. It says plainly that it isn't a cure, isn't a medical book and never replaces a physician. It also lists who should skip it, including anyone who wants to replace a treatment they're taking. That's more honest than most products in this space.
If your main problem is the 3 p.m. crash, start with my free guide to the afternoon energy slump. If you'd rather start your day better, my simple morning routine covers the basics. If you're tired all the time no matter what you do, see your doctor first.
What it does well
1. Sleep comes first
The biggest section, 14 protocols, covers light, caffeine, naps, screens and bedroom temperature.
2. Clear action boxes
Each protocol ends with what to do, when, for how long and how often.
3. Short daily time
Most protocols take 2 to 10 minutes and fit into things you already do.
4. Cautions included
Riskier protocols come with a caution box, and the page flags medication questions.
Affiliate link: I may earn a commission at no extra cost to you.
What's inside Health Protocols
Here's what the official sales page and the ClickBank checkout list at the time of writing (checked November 6, 2026):
- 63 protocols in 7 parts
- Sleep (14), movement and energy (8), stress (8)
- Nutrition (10), light (5), focus (10), personal growth (8)
- An action box and cautions for each protocol
- 28 illustrations, a glossary and source list
- 30-day starter program in four weekly steps
- Five printable quick-reference sheets
- 30-day tracking chart for six habits
- 24-page companion guide with 16 FAQs
- Tips for night shifts, young kids and over 50
You get two PDF files to download right after checkout, about 8 MB in total. There's no app, no physical book and no subscription. One small mismatch: the page calls it a 102-page manual in most places, but one stats box says 110 pages.
Price, guarantee and upsells
At the time of writing (checked November 6, 2026), the ClickBank checkout lists Health Protocols, the complete pack, at $37.00 as a one-time digital purchase. Prices change, so check the checkout page before you buy.
The sales page offers a 60-day money-back guarantee with no explanation needed, handled through ClickBank from your receipt email. The ClickBank checkout also lists a 60-day return window.
I didn't see any upsells or add-ons at checkout. The page lists a $131 'total value' for the pack, but says itself that this is only an estimate for comparison. The real price is $37.
My honest pros and cons
- Sleep, light and caffeine basics done well
- Clear step-by-step action box for every protocol
- Short daily time, no equipment needed
- Honest, careful medical disclaimers
- Fair one-time price with a 60-day guarantee
- No credentials listed for the author
- Brand-new product, no customer reviews yet
- Cold, heat, fasting and supplement parts need a doctor's OK for some
- Page count listed as both 102 and 110
- PDF only, no app or video
Coach Luke's take
In more than 20 years of coaching, I've seen simple routines do more for energy than any gadget: a steady wake time, daylight in the morning, caffeine earlier in the day, regular walks and a wind-down at night. A lot of this manual is built on those same basics.
What I like is the format. Each protocol explains the why, then gives you one small box of steps to try the next day. The 30-day starter program, quick-reference sheets and tracking chart push you to test a couple of habits at a time instead of changing everything at once.
Ryan Caldwell describes himself as a performance and health consultant with 10+ years of experience. He says he isn't a doctor or therapist, and the page doesn't list any credentials. It's also a brand-new 2026 product with no customer reviews on the page yet, so there's no track record to judge.
One important caution. Some protocols cover cold exposure, deliberate heat, intermittent fasting and supplements. If you have a health condition, are pregnant or take any medication, get your doctor's OK before trying those. The page says the same thing. The light, sleep timing, walking and breathing habits are the gentler place to start.
What to expect, and who it's for
Expect a reading-and-doing manual, not a quick fix. The page suggests holding one protocol for about two weeks and tracking a few simple signs, like your energy score. It says sleep and light changes often show up within one to two weeks, but that's not a promise.
Your results depend on your schedule, stress, health and how consistently you stick with a few habits. Pick two or three gentle protocols, give them a fair try, and use the tracking chart to see what actually helps you.
- Wake up tired after a full night
- Hit a wall every afternoon
- Want clear daily steps with the why behind them
- Have only 15 to 20 minutes a day
- Want a cure for a health condition
- Are pregnant or take regular medication
- Want a full workout program
- Have ongoing exhaustion with no clear cause
There are no customer reviews on the sales page (checked November 6, 2026), so I haven't quoted any. Individual results vary; this is a personal opinion, not a promise.
Frequently asked questions
Is Health Protocols legit?
Yes. It's a real downloadable PDF manual by Ryan Caldwell, published by NovaBiz LLC and sold through ClickBank with a 60-day refund window. It's new for 2026, so there aren't customer reviews yet.
How much does Health Protocols cost?
At the time of writing it's a one-time $37.00 digital purchase on the ClickBank checkout. That covers the 102-page manual and the 24-page companion guide. There's no subscription.
Is there a money-back guarantee?
Yes. The sales page offers a full refund within 60 days with no explanation needed, handled through ClickBank. The checkout also lists a 60-day return window.
Will it help me sleep better?
It may help if your habits are part of the problem. Sleep is the biggest section, covering light, caffeine, screens and bedroom temperature. If you snore loudly, stop breathing at night or have long-term insomnia, see a doctor.
Is it safe if I take medication?
The page says light, sleep timing, walking and slow breathing are generally fine, but fasting, cold, heat and supplements need medical advice first. If you have a health condition, are pregnant or take medication, ask your doctor.
Do I need equipment or supplements?
No. Most protocols use daylight, your body and small schedule changes. The page says supplements are covered in one chapter and are never presented as essential.
Waking up tired even after a full night? My 60-second Sleep Check shows what's most likely hurting your sleep, plus one simple fix to start tonight.
Ready to fix your days in the right order?
Start with sleep, light and simple daily habits.
A 102-page manual of 63 short protocols, a 30-day starter program, printable sheets and a tracking chart, plus a 24-page companion guide.
Get Health ProtocolsDigital download, one-time $37, no subscription. 60-day money-back guarantee.
Affiliate disclosure: I may earn a commission if you buy through links on this page, at no extra cost to you. ClickBank is the retailer. This review is educational, not medical advice. The cold, heat, fasting and supplement protocols need your doctor's OK first if you have a health condition, are pregnant or take medication. Ongoing tiredness or sleep problems deserve a doctor's visit. Individual results vary.
