How would you like to burn belly fat fast… but at the same time do so naturally, easily, and without doing anything dangerous? Read on for 5 simple steps that you can take action with today… and start getting results in no time!
Okay, the first thing I would like to talk to you about first before I go into those 5 simple steps you can take to help lose that stubborn belly fat, has to do with just that… your belly.
Please don't make the infamous mistake in focusing too much on fixing just ONE area of your body. When you diet and exercise, your ENTIRE body is affected… and that's a good thing.
Sure, you can have the GOAL of wanting to flatten your stomach. I'm just saying that when you do exercises or dieting, don't solely focus on just losing belly fat. Focusing on improving your total body will most certainly produce amazing results for you!
Alright, let's get started…
Make The Majority Of What You Eat And Drink 100% Natural…
In order to not only lose the fat off your stomach and to lose weight, but to also improve your overall health, eating 100% all natural foods will do wonders for you.
When you eat 100% natural foods, your body will respond by improving your:
- Digestive health.
- Heart health.
- Your cholesterol levels.
- Giving you healthier blood sugar levels.
- You'll increase your energy levels.
- Your skin will improve.
- And believe it or not… even more.
What exactly are 100% natural foods?
Well, complete natural foods are primarily ONE NAME foods. This means all types of raw foods (nuts, fruits, veggies), lean meats (chicken, fish), dairy (milk, yogurt, cheese), etc.
The body was meant to have these types of foods more than anything else. This is why when you eat these types of healthy foods, you feel AMAZING afterwards!
Eat More Fat Burning Foods…
What easier way to shed fat off your stomach and to improve your overall health than simply eating the right foods that will actually trigger fat loss?!
The types of foods that will help trigger fat loss just by eating them are foods high in antioxidants, healthy fats (such as monounsaturated fat), and foods high in protein.
Examples of these foods would be lean white meats (such as chicken breast), whole grain foods, and fruits and veggies high in fiber (such as dark green veggies and apples).
The best types of drinks to consume are water, organic apple cider vinegar, green tea, black tea, healthy protein shakes, and freshly made vegetable or fruit juice.
Prevent Your Metabolism From Slowing Down…
Some of the best things you can do to prevent your metabolism from decreasing are:
- Ensuring that you eat a hearty breakfast every morning.
- Only eat a modest amount of calories at any give time. Eating too many calories at once will put too much pressure on your digestive system… which in turn not only gives you stomach problems, but will also decrease your metabolism… and more.
- Get plenty of sleep every night. I recommend at least 7 hours.
- Get more active during the day.
- Exercise at least 3 times a week (with cardio and weight training exercises).
- Avoid going on fad diet programs (such as seriously reducing your calories or completely eliminating carbs).
Stay away from diet pills, because contrary to what the labels tell you on the bottle, these pills will eventually cause your metabolism to slow down.
It's Not Just WHAT You Eat…
So much emphasis is placed on the types of foods that are eaten when it comes to dieting. There is absolutely nothing wrong with that, however, it is also important to focus on HOW you are eating as well to ensure you get great results.
One of the SMARTEST methods on how to eat to ensure you burn off fat fast is to eat multiple times a day with small meals. As mentioned above, this type of eating will in fact cause your metabolism to SOAR!
Another tip on “how” to eat is to avoid eating too late at night with foods high in carbs or fats (even the healthier fats and carbs).
The reason why is because your metabolism slows down during the evening hours and when you go to bed… and if you've eaten foods that are going to require a lot of processing… then you can probably see what the consequence is going to end up being!
Oh, and before I forget, please don't think that just because you would have to eat smaller meals throughout the day that you are going to be starving yourself. If that were the case, then I would be pretty much contradicting myself! And that's because starving yourself is one of the surefire ways to slow down your metabolism.
When you eat smaller meals more often during the day, you are in fact not starving yourself, instead, you are simply eating a good amount of calories… but these calories will be SPREAD OUT throughout the day.
It's Fitness, Nutrition, And… Your MIND!
As important as it is to exercise your body and feed your body the right foods, you also have to condition your mind so that you will have a stronger willpower and motivation level to stick to your goals… and to improve all aspects of your life.
Here are a few things you can do to increase your willpower:
Determine your “primary” and your “motivating reasons for wanting to lose weight and burn fat.
Your primary reasons are serious issues such as preventing illnesses, wanting to live longer, etc.
Your motivating reasons would be things such as looking sexy at the beach, fitting your clothing better, etc.
When you have those reasons figured out, NEVER forget them by reminding yourself about them on a daily basis.
Next, make a concerted effort to stay 100% consistent to your plan regardless. To do this as easily as possible, having powerful goals, going on the right type of diet, and starting your day off right will go a long way!
So, if you put those 5 simple steps above into action, then I can assure you, you WILL shed that stubborn belly fat quickly, easily, and permanently.
The 3 most important words to remember are natural, motivation, and consistency. With those 3 words attached to everything you do with improving your health, body, and life, you will most certainly reach your goals… without fail!