Are you letting acid reflux control your life? Would you like to rid yourself of these symptoms forever? Learn how you can find relief by reading this article. There is expert advice below that can help you, so keep reading.
Don't just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
Don't overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you eat too much, your stomach has trouble digesting and you may find acid reflux rears its ugly head.
Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if you're not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesn't help.
Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.
The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Electronically controlled beds are optimal to use if you want to do this.
The above advice is very valuable. When you begin to feel the symptoms easing up and are able to start returning to a normal life, you'll be so happy you took the time to read this article. Continue to read articles like this to keep learning all you can.