In a natural environment, when the stress-inducing incident has passed, our body returns to its normal functioning, which is known as a “relaxation response.” That chain of events is not harmful and is mostly even beneficial.
However, most of us live in anything but a ‘natural environment.’ Our ancestors did not have to deal with a barrage of non-physical threats day in and day out as we do.
This guide will provide information on many of the factors that can cause damage to your respiratory health, how you can recognize them, and what you can do to help prevent them.
This guide is about the essential need for self-care in times of isolation. It provides strategies and suggestions for helping you take care of yourself – not out of selfishness, but out of respect for yourself and to better assist you with your family responsibilities.
Viruses are not the only source of transmissible diseases. This guide explains the differences between viruses and other causes, and explains why treatments have to be specific to each.
This guide answers questions about extending your lifespan, and discusses some of the biggest variables. You will learn about those factors that can add years to your life, or shorten it.
This guide explains what our ‘microbiota’ is, and what a huge influence it has on our health. It explains the signs of poor gut health, and how this can affect not only your general health, but specific areas that you may not have known could be influenced by it.
This guide reports on ten of these conditions. For each one, there is discussion on causes, symptoms, and who is most at risk. Most importantly, there are tried and tested suggestions for alleviating the problem.
This guide can help sufferers understand that natural options for pain relief do exist. Some are as effective as over-the-counter medications, without the side effects.
Vitamins and minerals are not simply important to health, they are essential to health. Without them, we cannot survive. In a multitude of ways they support and protect our very lives.
This guide explains what metabolic syndrome is, why it is so dangerous, and thankfully, how it can be naturally prevented and even reversed.
This guide will help both men and women understand why women feel emotions as they do and why their emotions are such a huge factor in their health, wellbeing and happiness.
This guide explains why good sleep is essential to our health and wellbeing. It discusses specific health issues related to sleep disorders, and how sleep problems affect age groups differently.