One softgel twice daily, with food. Taking it with meals helps your body absorb the fat-soluble ingredients.
LiveGood Factor4 Review
Recover easier. Move smoother. Age on your terms.
LiveGood Factor4 combines fish oil, turmeric, CoQ10, and garlic into one immunologist-formulated softgel built to support a healthy inflammatory response. Here is an honest look at what is in it, how it works, and who it makes sense for.
Formulated by an immunologist
1.2 g EPA + DHA daily
90-day money-back guarantee
Why Factor4 is different
Recovery is where results actually happen, and it is also where most of us struggle after 35: nagging joints, slower bounce-back from workouts, and the stiffness that creeps in with age. Behind much of that sits the same culprit, an inflammatory response that runs hotter than it needs to, fed by stress, processed food, and too little sleep.
Factor4 was formulated by an immunologist around four of the most-studied natural ingredients for supporting a healthy inflammatory response: omega-3 fish oil, turmeric, CoQ10, and garlic, plus a little black pepper extract to help absorption, combined in one formula instead of four separate bottles.
To be clear about what this is and is not: it is a supplement, not a treatment for any condition, and it works best supporting the basics of good food, movement, and sleep, not replacing them.
The four ingredients, explained
1. Omega-3 fish oil
Each softgel delivers 400 mg of EPA and 200 mg of DHA, so the two-softgel daily dose gives you 1.2 grams of the omega-3 fats with decades of research behind heart, brain, and joint support. Most Western diets run chronically short on them, which makes this the anchor of the formula.
2. Turmeric
Turmeric extract (150 mg, 10:1) brings curcuminoids, among the most-studied botanical compounds for supporting a healthy inflammatory response and joint comfort, and LiveGood pairs it with black pepper extract to help your body absorb it.
3. CoQ10
Coenzyme Q10 (50 mg) fuels energy production inside your cells and doubles as an antioxidant. Your body makes less of it with every decade, and some common medications deplete it further, which makes it a smart inclusion for the over-40 crowd.
4. Garlic
Garlic extract (50 mg, 10:1) brings the sulfur compounds that have been used for generations to support cardiovascular health and healthy circulation. It rounds out a formula clearly aimed at whole-body support rather than one isolated benefit.
Check Today's Factor4 Price
Affiliate link: I may earn a commission at no extra cost to you. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Per softgel: 5 calories and 0.5 g of fat. The standard dose is two softgels a day, so double these numbers for your daily total. The fish oil comes from anchovy, and the softgel itself is bovine gelatin, glycerin, beeswax, purified water, and iron oxide, so Factor4 is not vegetarian.
Coach's note: two softgels give you 1.2 grams of EPA and DHA a day, a solid everyday omega-3 dose. LiveGood notes that 6 to 8 softgels a day reaches the 3 to 4 grams used for lowering triglycerides; if that is your goal, talk with your doctor first, especially if you take blood thinners. The small dose of black pepper extract is there to help your body absorb the turmeric.
Each bottle holds 60 softgels, a month at two a day. With a LiveGood membership on Subscribe and Save it is $18.95 (36% off), about 63 cents a day; the one-time price is $29.95, about $1 a day. LiveGood's own comparison lists Dr. Sinatra Omega Plus Max at $56.00 and Xymogen CoQMax Omega at $58.42.
What you get, and what to expect
Sixty softgels per bottle, a month at two a day, made in an FDA-registered, GMP-certified facility: gluten free, non-GMO, soy free, and third-party tested. LiveGood sells direct instead of through retail markups: $29.95 one-time, or $18.95 with a membership on Subscribe and Save, about a third of what combination formulas like Dr. Sinatra Omega Plus Max ($56.00) and Xymogen CoQMax Omega ($58.42) cost.
Every order carries a 90-day guarantee, so the trial risk sits with them, not you.
The standard dose is one softgel twice daily with food, swallowed whole rather than cut or chewed; LiveGood notes you can increase as tolerated. If you notice a fishy aftertaste, keep the bottle in the refrigerator.
Honest expectations: this is steady, cumulative support, not a quick fix; give it four to eight weeks of consistent use and judge it by how your joints feel in the morning and how you recover from training. If you take blood-thinning medication, fish oil and garlic can add to those effects, so talk with your doctor first.
"Improved my pain with Factor 4. Quality at an affordable price. I love LiveGood." - Mario S., reviewed February 7, 2025
"You will feel the difference! The formulated ingredients are the right combination to actually help. I threw out other omega complex caps because they only made me nauseous." - A Stacy C., reviewed December 28, 2023
"I now use it when playing sports to help in recovery as an overweight person. I absolutely love factor 4" - Daron C., reviewed October 31, 2024
Real member reviews quoted from LiveGood's official product page, where Factor4 is rated 5.0 out of 5 stars across 36 reviews. Individual results vary; these are personal experiences, not a promise, a typical result, or medical advice.
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Is Factor4 a painkiller or a medicine?
No. It is a dietary supplement that supports a healthy inflammatory response over weeks of consistent use, not a drug that masks symptoms in an hour. If you are dealing with a medical condition or persistent pain, that is a conversation for your doctor, not a supplement label.
How long until I notice anything?
Give it four to eight weeks of consistent daily use. Most people judge it by quieter joints in the morning, easier recovery after exercise, and general comfort through the day. Results vary from person to person.
Who should not take it?
Skip it if you are pregnant, nursing, or allergic to fish (the oil comes from anchovy), and note the softgel is made from bovine gelatin, so it is not vegetarian. Talk with your doctor first if you take blood-thinning or blood pressure medication, since fish oil and garlic can add to their effects. When in doubt, a five-minute conversation with your doctor settles it.
What if it does not work for me?
LiveGood backs orders with a 90-day guarantee, as shown right in their checkout. Take it consistently for a month or two, and if you are not feeling the difference, contact LiveGood for your money back. That guarantee is a big part of why I am comfortable recommending it.
Ready to Recover Like You Used To?
Four ingredients. One daily habit.
Fish oil, turmeric, CoQ10, and garlic in one immunologist-formulated softgel, backed by a 90-day guarantee. Check the current price on LiveGood's site and decide for yourself.
Check Today's Factor4 Price90-day money-back guarantee on products. Optional wholesale membership for the lowest price.
Affiliate disclosure: if you buy through the links on this page I may earn a commission at no extra cost to you. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement, especially if you are pregnant, nursing, or taking medication. Results vary from person to person.