Two capsules, 30 to 45 minutes before a meal, taken daily. The pre-meal timing matters — the glucomannan needs time to expand and support appetite control before you eat.
LiveGood LEAN Review
Support fat loss. Manage cravings. Protect your muscle.
LiveGood LEAN is a body composition formula: it is built around the ratio of fat to lean muscle, not just the number on the scale. It is a helper for your plan, not a replacement for it. Here is an honest look at what is in it, how it works, and who it makes sense for.
Third-party tested
Vegan & gluten free
90-day money-back guarantee
Why LEAN is different
Most weight loss supplements chase one thing: a smaller number on the scale. The problem is that the scale cannot tell fat from muscle, and losing muscle is exactly what makes weight loss backfire after 35. Your metabolism slows, the weight comes back, and each attempt gets harder than the last.
LEAN takes the body composition approach instead: support fat loss while protecting the lean muscle that keeps your metabolism working. To be clear about what this is and is not: no supplement replaces a calorie deficit, protein, and strength training. Those do the heavy lifting. LEAN is designed to support that work on four fronts at once, which is what sets it apart from single-ingredient fat burners.
Not sure LEAN fits what’s going on with you? Take my 60-second weight check first. Six quick questions, and I’ll show you what’s most likely keeping the scale stuck.
The four pillars, explained
1. Metabolism support
Vitamin B12 (100 mcg), green tea extract (100 mg, 50% EGCG) and L-carnitine tartrate (100 mg) support energy production and daily calorie burn, the engine behind every result.
LiveGood rounds out this pillar with a 50 mg blend of all seven digestive enzymes and 50 mg of Cha de Bugre, a traditional Brazilian botanical. Green tea catechins are among the most studied natural metabolism supporters.
2. Appetite control
LEAN puts four ingredients on appetite. Glucomannan (650 mg), a konjac fiber, expands in your stomach to support fullness between meals.
Caralluma fimbriata (100 mg) and white kidney bean extract (50 mg) support appetite control, and New Zealand hops extract (50 mg) adds craving support.
For most women the hardest part of a deficit is the 4 pm and 9 pm cravings; this pillar is for those hours.
3. Fat burning
Chromium picolinate (100 mcg) supports lean muscle and normal blood sugar metabolism, and berberine HCl (200 mg), one of the most studied ingredients in this category, supports healthy body composition while you burn fat.
Losing fat while protecting muscle is where most weight management products fall short, and it matters more with every passing year.
4. Immune system support
The pillar most weight loss products skip. LiveGood ties one ingredient to it: CLA (conjugated linoleic acid) powder, 100 mg of a 60% powder per serving, which it adds to support fat loss and immune function.
To be straight with you, CLA studies use around 3 grams a day, so treat this as a supporting amount, not the reason to buy LEAN.
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Affiliate link: I may earn a commission at no extra cost to you. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Take the Supplement Match →What is in LEAN: the full label
Here is every active ingredient from the current LEAN Supplement Facts panel. One serving is two capsules, and each bottle holds 90 servings (180 capsules). The capsules are vegetable-based, and the only other ingredient is organic rice hulls. No caffeine is listed; green tea extract is the only ingredient that naturally carries a small amount.
Coach's note: glucomannan is the biggest line on the label at 650 mg. Fullness research typically uses 1 to 3 grams a day split before meals, so the three-times-daily dose (1,950 mg) is the one that lines up if appetite is your main struggle. Take every serving with a full glass of water.
The same logic applies to the rest of the label. At three servings a day you get 600 mg of berberine, 300 mg of green tea extract (about 150 mg of EGCG) and 300 mcg of chromium. Most berberine studies use 1,000 to 1,500 mg a day, and CLA and L-carnitine research uses grams, so read those lines as supporting amounts, not research doses.
Each bottle holds 90 servings (180 capsules): three months at one serving a day, or one month at the three-times-daily dose. With a LiveGood membership on Subscribe and Save it is $18.95 (53% off retail), about 21 cents a serving; the member price is $19.95 and retail is $39.95, about 44 cents a serving.
At the full three-a-day dose that works out to $18.95 a month on Subscribe and Save. LiveGood's own comparison lists Calocurb Amarasate at $69.99 and Tranont Transform at $59.00, roughly three to nearly four times the Subscribe and Save price.
What you get, and what to expect
Each bottle holds 90 two-capsule servings, made in an FDA-registered, GMP-certified facility in vegetable capsules: vegan, gluten free, non-GMO, and third-party tested. LiveGood sells direct instead of through retail markups: $39.95 retail, $19.95 for members, or $18.95 on Subscribe and Save, far below comparable formulas.
Every order carries a 90-day guarantee, so the trial risk sits with them, not you.
The standard dose is two capsules by mouth, 30 to 45 minutes before meals, taken every day so the ingredients can build to a steady level in your body. For maximum results, LiveGood recommends two capsules three times a day, before each main meal. Honest expectations: LEAN supports a good plan, it does not replace one.
Give it the full guarantee window alongside a modest calorie deficit, protein at every meal, and a couple of strength sessions a week, and judge it by your measurements and how your clothes fit, not by any single weigh-in.
Skip LEAN if you are pregnant or nursing. If you take medication, especially for blood sugar, talk with your doctor first, since berberine and chromium can add to its effect. If you have a liver condition, ask first too: concentrated green tea extract has rare liver reports, although the amount in LEAN is modest.
"I have been using LiveGood products for almost 3 years. I have lost 50 pounds with all of the products. I lost 18 pounds in 2 months with the LEAN." - Janet L., reviewed February 28, 2026
"I swear by LEAN! I've lost 36 pounds using it, and have been able to maintain that loss for several months... Eating "right" while still staying full helps (low carbs, high protein, plenty of red/green veggies)" - Tina D., reviewed September 21, 2025
"Love this lean. ... Been on it for a month and went down 1 size already. Gives me energy." - Stacy S., reviewed May 22, 2025
Real member reviews quoted from LiveGood's official product page, where LEAN is rated 4.92 out of 5 stars across 24 reviews. Individual results vary; these are personal experiences, not a promise or a typical result.
Related reading
Want to go deeper? These guides cover the questions I hear most about LEAN, its ingredients, and losing fat after 35.
How to Lose Fat Without Losing Muscle After 35
Scale Not Moving but Clothes Fit Better? Here’s Why
Why Is Losing Weight After 35 So Hard? 6 Real Reasons
How Long Does Berberine Take to Work? A Realistic Timeline
What Does Berberine Do for Weight Loss? Explained Simply
How to Stop Evening Sugar Cravings (The 9 PM Fix)
Green Tea Extract vs Drinking Green Tea for Fat Loss
Glucomannan Benefits for Weight Loss: Fiber That Fills
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Does LEAN replace diet and exercise?
No, and anyone who tells you a supplement does is selling you a gimmick. LEAN supports the plan you are already running: a modest calorie deficit, protein at every meal, and regular strength work. It makes the hard parts easier; it does not do the work for you.
How long until I notice anything?
Appetite support tends to show up first, often within the first couple of weeks. Body composition changes take longer; give it eight to twelve weeks and track with a tape measure rather than the scale alone. Results vary from person to person.
Who should not take it?
Skip it if you are pregnant or nursing. Talk with your doctor first if you take medication, especially anything for blood sugar, since berberine and chromium can add to its effect, and berberine can change how some other drugs are processed. When in doubt, a five-minute conversation with your doctor settles it.
What if it does not work for me?
LiveGood backs orders with a 90-day guarantee, as shown right in their checkout. Use LEAN for two to three months alongside your plan, and if you are not seeing the difference, contact LiveGood for your money back. That guarantee is a big part of why I am comfortable recommending it.
Ready to Improve Your Composition?
Lose the fat. Keep the muscle.
LEAN targets metabolism, cravings, and fat burning while protecting lean muscle, backed by a 90-day guarantee. Check the current price on LiveGood's site and decide for yourself.
Check Today's LEAN Price90-day money-back guarantee on products. Optional wholesale membership for the lowest price.
Affiliate disclosure: if you buy through the links on this page I may earn a commission at no extra cost to you. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement, especially if you are pregnant, nursing, or taking medication. Results vary from person to person.