Regardless of sex, age or fitness level, weight lifting is one of the best ways to improve fitness and overall health. The paragraphs that follow will give you important information that will help you optimize your bodybuilding routine and get results quickly and effectively. You can have the body you want!
Aim for a high number of reps with medium-intensity weight when you train. For each individual exercise you do, try to do a set of 10 to 15 reps, resting less than one minute in between each set. This causes lactic acid to build up in your muscles, which makes you “feel the burn” while stimulating growth.
Don't try to focus on both cardio and strength at the same time. This is not to say you should not perform cardiovascular exercises when you are attempting to build muscle. In fact, cardio is an important part of physical fitness. However, you should not heavily train cardio, such as preparing for a marathon, if you are trying to focus on building muscle. The two types of exercises can conflict, minimizing effectiveness on both fronts.
Consider drinking a protein shake before starting your weight-training workouts. Liquid minerals tend to be absorbed quicker in the body than solid food, so think about having a shake filled with protein, about 10 to 20 grams. The protein shake will help give you a boost of protein to encourage protein synthesis, which is the way to building muscles.
It is important to warm up your muscles with stretching exercises to avoid injuries. As your muscles are getting worked out more, there is a higher chance that they will get injured. Stretching before working out is the best way to avoid injury. Prior to any heavy lifting, do some brief, low-impact exercises. Follow this with some intermediate warm-up repetitions.
If you would like to build muscle mass and have larger muscles, you need to focus on three basic exercises that will build mass, increase conditioning, and increase strength. These exercises are the squat, bench press, and deadlift. These are critical in your weight-training routine in some form or another.
Try doing real stairs instead of the stairs that your gym has. This can help change the perspective that you have for working out, give you an additional amount of motivation, burn more fat, and build more muscle. The additional scenery could also help you workout for a longer period of time.
Mix up your muscle building routine. As you repeat any particular workout routine, it could become boring, which can prevent you from working out. Make sure to keep your exercise routine regularly by using different pieces of equipment at the gym or taking advantage of different exercise classes. A new workout will help you stay motivated and enjoy exercising.
Good fitness works for any age group and body building can work for you. Thanks, in part, to the advice you have found above, you should be well on your way to a healthier, more impressive body.