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Calm the Inflammation: The 28-Day Anti-Inflammatory Meal Plan
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Calm the Inflammation 28-Day Anti Inflammatory Meal PlanPDF · A4 size
DownloadCalm the Inflammation 28-Day Anti Inflammatory Meal PlanPDF · US Letter size
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Where to start: read pages 2 to 5 (how the plan works, the plate, the food lists and cooking for one, two or four), then print the Week 1 menu, grocery list and prep plan on pages 7 to 9. Your coaching emails start on their own, and page 59 has the details.
Where to start: read pages 2 to 5 (how the plan works, the plate, the food lists and cooking for one, two or four), then print the Week 1 menu, grocery list and prep plan on pages 7 to 9. Your coaching emails start on their own, and page 59 has the details.
Questions about a file? Write to coach@coachluke.com.
These programs are for general fitness and nutrition education and are not medical advice. Please check with your doctor before starting a new exercise or eating plan.
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