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Steady on Your Feet: The 28-Day Balance Plan for 60+
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Steady on Your Feet 28-Day Balance PlanPDF · A4 size
DownloadSteady on Your Feet 28-Day Balance PlanPDF · US Letter size
DownloadPrinting tip: US Letter files print on standard US paper. Outside the US, use the A4 files. Print at 100% (or "fit to page") and you are set.
Where to start: read the Start Here pages (2 to 6), including the support ladder on page 5 and the safety page on page 6. Do your Day 1 self-check on pages 7 to 9, then print the Week 1 plan and workout cards on pages 22 and 23. Your free daily coaching emails are on page 42.
Where to start: read the Start Here pages (2 to 6), including the support ladder on page 5 and the safety page on page 6. Do your Day 1 self-check on pages 7 to 9, then print the Week 1 plan and workout cards on pages 22 and 23. Your free daily coaching emails are on page 42.
Questions about a file? Write to coach@coachluke.com.
These programs are for general fitness and nutrition education and are not medical advice. Please check with your doctor before starting a new exercise or eating plan.
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