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The Dad Bod Reset: 6-Week Home Strength & Fat-Loss Plan for Men 40+
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The Dad Bod ResetPDF · A4 size
DownloadThe Dad Bod ResetPDF · US Letter size
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Where to start: read the note on page 2 and Before you start on page 5, do your Day 0 baseline on pages 7 and 8, then learn the 14 moves (pages 13 to 19) and the warm-up on page 12 before your first Workout A. Your free bonuses are on page 51, and your welcome coaching email is on its way.
Where to start: read the note on page 2 and Before you start on page 5, do your Day 0 baseline on pages 7 and 8, then learn the 14 moves (pages 13 to 19) and the warm-up on page 12 before your first Workout A. Your free bonuses are on page 51, and your welcome coaching email is on its way.
Questions about a file? Write to coach@coachluke.com.
These programs are for general fitness and nutrition education and are not medical advice. Please check with your doctor before starting a new exercise or eating plan.
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